Welcome to The Wellness Directory

Welcome to New Zealand's online wellness community. Your local health resource and practitioner directory

The Wellness Directory is New Zealand's Natural and Complementary Health directory. From your local NZ Chiropractor, Osteopath, Massage Therapist or Yoga Instructor to practitioners in Homeopathy and Hypnotherapy . We list a diverse range of qualified complementary and registered health practitioners in New Zealand.

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Practitioner Articles

• A gift for you - that you can only give yourself...
  Author: Start With You - Karen Ross, Expert Coach (2489 views)
  
  
  How would it feel to start your holidays with a sense of satisfaction for all you've achieved this year? And what if you could also go into your new year with a vision for your life that was..
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• Are all calories equal?
  Author: sheena hendon health (2552 views)
  
  
  The old ‘calorie myth’ stated that a calorie is a calorie is a calorie - it doesn’t matter whether you eat a 100 calories (or kilojoules) of lollies or broccoli, they will have the sam..
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• What's on your plate?
  Author: sheena hendon health (2383 views)
  
  
  With so many mixed messages around concerning nutrition and health, it can be tricky to work out just what makes a ‘balanced meal’. The good news is there’s a simple formula you can us..
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• 3 tips to putting yourself first and feeling good about it
  Author: Start With You - Karen Ross, Expert Coach (3054 views)
  
  
  Are you finding there just isn’t enough time for you at the moment? Are you buried in work and commitments, and failing to say No? Do you feel guilty when you take an hour out for yourself..
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• Role of digestion in wellbeing
  Author: Planet Ayurveda Wellness Centre (1143 views)
  
  
  Ayurveda, one of the oldest systems of medicine, has given the world this principle of digestion being the key to wellbeing thousands of years ago. Ayurvedic medicine clearly states that eve..
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• Immune system and ayurveda
  Author: Planet Ayurveda Wellness Centre (1097 views)
  
  
  Ayurvedic medicine has shared with us that Corona virus is not the end but just the beginning and we should be ready to face such viruses more often in the future.
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