Elementa

Sheena Hendon discovers why it makes scents to include essential oils in your medicine kit more...(632 views)

The sheer number of digestive complaints we hear is astounding. Clearing up digestive problems is a high priority for Elementa practitioners because you simply cannot regain, or maintain, physical health without good digestive function. Often, what seems like just a minor (if embarrassing) digestive inconvenience is instead a waving red flag, telling you that something much bigger is occurring, with potentially wide-ranging health consequences. more...(581 views)

The skin is one of the most powerful indicators of health. Wrinkles, dry or oily skin, acne, and inflammation such as eczema and psoriasis are all signs of poor internal health, often brought on by consuming unhealthful foods, allergies or intolerances and avoiding skin-healthy products, including lotions, soaps, scrubs, toners, and creams... more...(547 views)

It’s that time of year when we give the garden and our homes an overhaul and when many of us contemplate upping our exercise, losing some weight or improving our health. If you are one of those people thinking about giving your body and mind a new lease of life then detoxing may be just the thing. more...(414 views)