GloriousBody

This article describes how the author overcame long term hip, groin and leg pain while walking, simply by staying present with her body and being aware of everything around her. more...(751 views)
This article describes the author’s observations of people exercising and their common postures and styles. She notes that many exercise in a way that looks, and feels to her, uncomfortable and even painful. She posits that we could correct poor posture, style or behaviour whilst exercising by bringing awareness to our body and connecting to how we felt, and then taking that connection and focus into the exercise. more...(396 views)
This article asks the question whether it is necessary to exercise ‘hard out’ (to the point of pain or exhaustion) to obtain health benefits, or whether you could obtain these benefits by exercising in a way that supports your body, in appreciation of the body. The author asks what ideals and beliefs we have around exercise and whether these are causing us harm. more...(387 views)
GloriousBody
Anne Scott
1/76 Sprott Road
Kohimaramara
Auckland 1071

Phone: 0221399810

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