Holistic Fitness Training - Westmere & Pt Chev

If you're consistently bored and unenthused by your own training schedule, you will always find excuses NOT to push yourself or even turn up at all! Removing the thinking and procrastination from your fitness routine breathes new motivation into your workouts - this is where cost-effective personal training can help. more...(1975 views)
Strength training can be beneficial for all age groups. It is a great form of exercise that can really improve quality of life and help fight off disease and injury. A lot of the health benefits you get from exercise in general can be derived through strength training. It decreases risk of cardiovascular disease and increases insulin sensitivity to name a few. more...(1926 views)
Many of us fail to get our desired exercise results due to lack of stretching, poor eating or motivation to reach our fitness goals. To help you avoid a pointless workout, this article will expose some common fitness myths that foil your optimal body. more...(1833 views)
Holistic Fitness Training - Westmere & Pt Chev
Jonathan Callinan
100 West End Road
Westmere
Auckland 1022

Phone: (09) 969 4994
Mobile: 027 589 2392
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