Outcomes Unlimited

Are you keen to make this year a calm and stress free one? At any stage we can learn new techniques and strategies to control fear, stress and anxiety. It's like any new skill... it's possible if you know how. more...(603 views)
The old style of leadership is gone! Think back to the General of the Army and how he controlled the troops. He, and his trusted aides, would plot the campaign to attack the enemy from the relative comfort of his tent. And then he’d stand on the top of a hill and the order would be given to the troops below to ‘advance’ or ‘fire’. And anyone who refused an order was shot or sent down. This method of leadership worked… for those times more...(398 views)
HELP!! Our young women, aged 18 to 30, are struggling with their emotional and mental health. And there's little support out there for them!! There has been recent national focus high-lighting the lack of supporting services for this group. Attention was drawn to this vulnerable age group. Several high profile young women who had experienced anxiety problems spoke out. They'd found it tough to cope, often silently, without getting any help. more...(524 views)
What’s the difference between tiredness and fatigue? What about lethargy? Where does it fit in? What say you’re constantly tired, not just from a late night out or a busy weekend, but feel tired all the time, every day! You wake up tired, spend the day feeling tired and go to bed at night feeling bone-tired! There is generally more happening here. What are you not paying attention to? more...(546 views)
Sometimes we settle for too little due to low self-esteem. Lots of symptoms of low self-esteem show up in our emotional, mental and physical health, for example: excess weight, poor relationship decisions, anxiety, stress, feeling ‘stuck’, self-sabotage… What’s the difference between self-esteem and confidence? Self-esteem is feeling good about yourself, it’s about your own personal respect whereas confidence is feeling good about what you do… more...(453 views)
If someone said they could control their stress, reduce their anxiety and allow them to take charge of their emotions with a few simple actions, you'd perhaps wonder what drugs they were on. When asked about the kind of tools, techniques and strategies best suited to coping with stress, I can't avoid adding Emotional Freedom Techniques (EFT) into the selection. more...(464 views)
Almost everyone I meet, and work with, have similar outcomes in mind for themselves. They generally want to be healthy and happy... end of story!! So why is it that the world is becoming a harder place in which to achieve these two things? Why is it, when you have so much opportunity and resources to help you achieve health and happiness, that actually achieving good health and a state of happiness seems to get further and further away from your grasp?.. more...(477 views)
Stress symptoms manifest in four main areas: physical, emotional, thinking, and behaviour. You will get warning signals when you are experiencing too much stress… So is your stress too much stress? more...(403 views)
Everyone who works under pressure whether it’s in business, or as a manager, an employee, or anyone else who is flat out getting everything done, must have loads of energy! Sometimes nothing else matters… if you don’t have the energy to fuel your own body then you’re most likely running out of energy before all the tasks are done! Being a human at the best of times requires heaps of energy – mental, emotional and physical energy – let alone when you’ve got heaps on our to-do list!! more...(320 views)
Sometimes people wonder what is the difference between stress and anxiety… Or is there actually any difference between the two? Does one feel any different to the other in the body? more...(368 views)
What if you could bring the stress around your debt under control? Would that make a difference to your day to day health, your enjoyment of your work and family, and make for a happier lead up to Christmas?. more...(260 views)
The image of everyone playing happy families at gatherings, occasions and events for example Christmas, weddings, funerals, birthdays and so, is sometimes a misguided one.On many an occasion a family member can experience resentment, stress, anxiety or just a general feeling of being on edge. And what’s more they are able to justify how they are feeling;they have cause to feel that way!Often just thinking about the upcoming event is enough to greatly increase the stress/anxiety levels experience more...(322 views)
Most people keep waiting and wishing for happiness, or put off happiness until they’re successful or until they achieve some goal, which means they limit their happiness. So how can you start to create more happiness in your life now? Here are 5 very short habits that take only a few minutes of each day. If you do them every day, they will not only improve your levels of happiness, but also improve your health and your mood, reduce stress and anxiety and increase your coping strategies. more...(312 views)
One in four males suffer from anxiety...and that's based on what's reported!! And a lot of anxiety experienced by males goes un-diagnosed or unreported as males are frequently reluctant to admit to having a problem of this nature. Regardless of the type of anxiety you are struggling with, it's important to know these 5 facts more...(163 views)
Do you think about something that happened or should have happened and within the blink of an eyelid you've created a monster 'story' in your head? And then to make make worse you add lots of fuel to the fire by thinking of all the worst things that could happen? Use these three ways to calm your thoughts… more...(207 views)
These 3 simple tips will start assisting you to relieve anxiety. When you know how to gain control over fear and anxiety, you will stress less and enjoy more! more...(294 views)
Discover what you’re missing out on if you can’t find the ‘off’ switch for your overactive mind... more...(180 views)
No matter what type of anxiety problem men struggle with, it is important to understand that often there are reasons why ‘worry’ remains a part of life. more...(182 views)
It’s easy to feel under powered when returning to business after a break, no matter whether it’s 3 days or 3 weeks. For some reason, it’s difficult to get the momentum up and the engine revving again! Here are 3 key ways to building up the pace required at work: more...(99 views)
Every day you can make a massive difference to your happiness levels by repeatedly doing a few small things. Here are 3 short habits that take only a little time. If you do them every day, they will supercharge your feelings of happiness and also power up your health. more...(115 views)
Outcomes Unlimited
Linda Wells
3 Alison Street
Hamilton West
Hamilton City 3204

Phone: 07 834 4319
Mobile: 021 226 1231

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