Vincent Bolletta - Yoga Auckland

The most interesting thing about our breath is that it supports everything that we are and do. So it would be a logical step to focus on the way we breathe, and whether it is efficient and productive. Just as we train our bodies in the gym, why not consider exercises that encourage greater awareness of our breathing patterns. We can then introduce movement into the equation, so that movement and breathing become more synchronised, functional and efficient. more...(3319 views)
The running season is upon us, and with this come the usual aches and pains associated with repetitive activity. more...(1634 views)
Vincent Bolletta - Yoga Auckland
Vincent Bolletta
PO Box 90012
AMSC
Auckland Central
Auckland 1142

Phone: 021483566
Mobile: 021483566

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