Welcome to EFT Beyond Relief - Your effective new solution to old problems.
Are you feeling frustrated and stuck?
No matter what you’ve tried (and you’ve tried a lot!) nothing seems to make much of a difference? Are you beginning to blame yourself – think it’s some kind of personal flaw or weakness that stops you moving past this problem?
Sometimes what’s needed is an entirely different approach to your “problem”. From my experience stuck problem exist for a good reason, and are there to assist you in some as yet unrealized way. They involve an “internal civil war” between the part that wants change and the part that seems determined to stop that happening despite your best efforts – all those endless internal arguments and recriminations. Often we’re encouraged to “just do it”, and use more and more willpower to overcome the internal resistance. The downside of this approach is that as both sides are a part of you even when you win you lose, and the grounds are set for the next battle. Sound familiar?
I take the perspective that the resistance is there for some very important reason and is attempting to help you in some way even if you don’t understand it yet. So instead of relegating this part to the role of saboteur I give it superhero status for heroic efforts to take care of you despite the anger and frustration heaped on it. By assuming a positive intention and treating it respectfully we can often get to the bottom of the issue and let go of self blame.
Do you have a superhero in you?
A recent client Anna had been struggling with her weight for many years, and was greatly disheartened by continual backsliding and increasing girth. As we talked about her life and how her weight problems began, it became clear that for her being overweight provided a strong connection to her family – “that’s how we show love in our family” – and she was loving herself by feeding herself with lots of rich food. So as her life improved and progressed, she ate more and more in self appreciation of all she was achieving. EFT readily rises to meet this kind of challenge and we were able to quickly and easily change the thought patterns that kept her stuck. Instead of berating herself for gaining weight she was able to appreciate the positive intention behind the eating and substitute other healthier ways of loving herself and begin losing the extra weight.
If you want help to find your superhero and stop beating yourself up for being stuck, give me a call and set up your appointment – I’ll be delighted to hear from you.
Warm Regards
Liz Hart MA
AAMET Certified Advanced EFT Practitioner and Trainer
What is EFT (Emotional Freedom Technique) ?
EFT is a powerful new discovery that combines two well established sciences so you can benefit from both at the same time:
1. Mind Body Medicine
2. Acupuncture (without the needles)
In essence, EFT is an emotional version of acupuncture wherein you stimulate certain meridian points by tapping on them with your fingertips. This addresses a new cause for emotional distress (unbalanced energy meridians). Properly done, this often reduces the intensity of distress from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief.
Some people require persistence and some we have yet to discover how to best help. However newcomers to EFT typically achieve success rates of 50% or better and the more experienced practitioners often exceed 80%.
That said, founder Gary Craig recommends we "try it on everything; It is as close to a Universal Healing Aid as anything I've seen."
Client Feedback
Travelling Anxiety
"As a businessman, I am often called upon to travel overseas, sometimes for weeks at a time. When away I would experience deep anxiety for my family's safety, without any apparent reason, which interfered with my focus and sleep. Liz quickly zero'd in on the origins of my unease, and in one short session free'd me of this long standing anxiety. Now I travel with ease, and am more successful and happy for it.
Since then, I have attended an EFT workshop and learnt to use EFT for myself with great success. Now I reccommend Liz to my employee's and colleagues when something comes up that impedes our progress. She's a great asset to my business."
-Frank Compton, Company Director
"Bridging the gap between mind, body and spirit is your ultimate key to true happiness"
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