Holistic Fitness Training - Westmere & Pt Chev

Holistic Fitness Auckland

Holistic Fitness Auckland | Westmere | Pt Chev
 

• Our Holistic Fitness Approach •

Achieving great results is not just about high intensity training. Developing an awareness of your body and its everyday tendencies enables you to restore balance and push further than you can currently imagine.

Here's what YOU can expect from the fitness sessions;

Customised & results-focused fitness programs .. based on 10-years of experience
Free 35-Minute Fitness Evaluation Here

Total body exercises .. for quicker toning & increased strength

Stronger core & lower back .. to improve posture & performance

Varied & enjoyable indoor & outdoor sessions .. to keep you motivated & on track!

Progressive workouts .. to challenge you & achieve your goals

Increased energy & mood throughout your normal working day



• Greater Performance & Functionality with TRX Fitness:

Alongside traditional exercise equipment used within sessions, the TRX suspension straps are ideal for building up more body strenght and getting you to your fitness destination quickly. Clients enjoy the varied approach of indoor studio fitness and outdoor TRX, dumbbells, bands & medicine ball exercises - keeping your body guessing & moving towards your targets in the process!

Specific TRX Benefits:


• Builds core & total body strength


• Improves your flexibility & mobility


 • Increases balance


• Reduces risk of injury


• Performs 100s of functional exercises


• Train anywhere - park, beach & studio

• Greater results than machine weights


• Start at your level & progress quickly




• In The News:


'Gym Sins' By Holistic Fitness

As featured in Good Health magazine 

 




Personal Trainer of The Month

As featured in NZ Fitness magazine




• NEXT STEP .. Redeem your FREE 35-minute fitness evaluation:Free 35-Minute Fitness Evaluation Here

Call Jonathan on (09) 969 4994 or simply Email jonathancallinan[at]gmail.com today to discuss the most effective ways to achieve your summer goals for 2014.


• Existing Client Feedback:

"I've been having regular twice weekly sessions with Jonathan for almost a couple of months now and not only am I really enjoying it but I am also starting to see significant improvements in my general health, posture, fitness, and with my performance in my other activities. 

Our sessions vary from day to day depending on what other activities I've been doing, what bits are hurting and what bits are most in need of attention.  This may include fitness training, coordination activities, exercises with weights, and a lot of stretching."

-Sandra Lund



• Qualifications:

• NVQ (Levels 2 & 3) YMCA Exercise & Fitness U.K.
 • Fully Certified Core, Boxing & Weight Loss Trainer
• Muscle Balance (& Postural) Analysis Testing
• CYQ (Level 3) YMCA Nutrition & Weight Management U.K.
• Registered Exercise Professional (REPs

Registered member of:
Register of Exercise Professionals


Holistic Fitness Training - Westmere & Pt Chev
Jonathan Callinan
100 West End Road
Westmere
Auckland 1022

Phone: (09) 969 4994
Mobile: 027 589 2392
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