Maintain Massage Therapy
The Benefits Of Massage:
Massage in a remedial sense is a hands on technique, which works with muscles and soft tissue, it works deeper than relaxation massage.
*Benefits include:
Prevents injury and helps promote healing time
Circulation problems
Muscular tension from postural changes
Headaches
Back pain
Whiplash injuries
Sinus problems
Nervous exhaustion
Arthritis
Scar tissue Release
Remedial massage helps with repetitive overuse of muscles sometimes
associated with prolonged sitting at computer stations
The modern world seems to speed onwards; our lives overflow with schedules, work and chores. We push our bodies to work harder, aim a little higher.
Few of us actually listen to our bodies, thinking they are just here to get the job done, the deadline met. Although we might not listen to our bodies, our bodies listen to the world they live in.
Your body knows even if you don’t, when it’s time to take a break, when you have sat at the desk too long, worried too much, or pushed yourself past exhaustion. Our bodies speak to us in the only language we hear... PAIN. The regular headaches, sore back, tight back, aching arms, tired legs and feet are your bodies ways of telling you to slow down and find balance from your busy life.
Massage therapy is a great way to help the healing of these issues massage has been employed since ancient times and continues today as a viable treatment option for stress, soft tissue injuries, muscle spasms, pain management and rehabilitation. The frequency of massage treatments varies between individuals and is dependant of lifestyles, their stress levels and coping mechanisms and type of work they do. More commonly occurs as people start treatment of remedial massage when they have problems such as regular headaches, back pain, or they have suffered an injury.
From regular massage to maintenance massage you will find you have a better understanding of your body.
Physiological changes occur in the body due to improvement of circulation and the release of neurotransmitters and hormones into the blood stream during a massage. Studies have shown that massage reduces the levels of stress hormones such as adrenalin, cortical and norepiriephrine. These stress hormones can cause disease and impair the immune system when present in high levels.
