- Principal Wellbeing 'Holistic Fitness' Philosophy -
Achieving great results is not just about high intensity training. Developing an awareness of your body and its everyday tendencies gives you the capacity to restore balance and push even further than you can currently imagine. As a registered and established fitness professional since 2005, I have networked with other natural health practitioners to ensure my clients get the best possible results without having to compromise technique or posture.
Principal Wellbeing & Fitness Consultations Guarantee:
✓ Total Body Exercises For Fat Loss & Increased Strength
✓ Stronger Core, Abs & Posture To Improve Performance
✓ Varied Training To Motivate You & Fast-Track Your Results
✓ Progressive Workouts To Meet & Challenge Your Fitness Level
✓ An Insight Into Your Everyday Physical Habits & How To Reverse These Tendencies To Improve Your Movement, Strength & Balance.
✓ Decreased resting heart rate
✓ Sustainable results in a realistic timeframe
✓ Increased energy throughout the day
✓ Enjoyable and diverse training sessions |
-- Greater Performance & Functionality --
Introducing the most versatile piece of exercise equipment and complete
in/outdoor training system ...
Benefits of TRX Suspension Training:
• Builds core & total body strength
• Improves your flexibility & mobility
• Increases balance
• Reduces risk of injury
• Performs 100s of functional exercises
• Train anywhere - park, beach & studio
• Greater results than machine weights
• Start at your level & progress quickly
-- Recent Media Articles --
'Gym Sins' Article By Principal Wellbeing
As Featured
In Good Health Magazine (Feb 2011)
View Article Here
NZ Fitness 'Personal Trainer of The Month'
June/July 2010
-- Qualifications --
|
• NVQ (Levels 2 & 3) YMCA Exercise & Fitness
U.K.
• Fully Certified Core, Boxing & Weight Loss Trainer
• Muscle Balance (& Postural) Analysis  Testing
• CYQ (Level 3) YMCA Nutrition & Weight Management U.K.
• Registered Exercise Professional (REPs)
|
>NEXT STEP Towards Achieving Your
2012 Fitness Goals: Call Jonathan on 0275 892 392 or simply
Email jonathancallinan@gmail.com today for a complimentary
35-minutes fitness or postural evaluation.
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