Lifestyles Neuromuscular & Massage Therapy Limited

Neuromuscular Therapy (NMT) targeting the causes & perpetuating factors of chronic muscle imbalance & pain. Using postural analysis, orthopedic testing, boimechanical and muscle testing, with advanced massage techniques to release muscle spasms, nerve entrapment & myo-fascial trigger points, increasing flexibility, strength & improving postural alignment. Correcting adaptation, compensatory patterns, gait and muscle imbalance.

Successfully treating headaches, migraines, back, neck & joint pain, whiplash, occupational overuse syndrome, carpal tunnel, sciatica, fibromyalgia & sports injuries.
Our certified Neuromuscular Therapists will discuss addressing your persistent, chronic problems you have been unable to shake off.

Advanced Sports Massage combining Swedish massage, sports focused techniques, neuromuscular techniques, mobilisation & ortho-bionomy to target the needs of the athlete or physically active person.

Our sports massage therapists incorporate their biomechanical and pathology knowledge to help you with your soft tissue injury rehabilitation, recovery of overworked muscles, addressing faulty movement patterns & increasing joint mobility, muscle strength and flexibility to support your training program.
Specific and appropriate treatment techniques following each stage of your on and off season regime.
Dietary / nutritional advice to increase your performance and/or recovery and maintain, reduce or increase appropriate weight and/or muscle mass. We have the ability to tailor a specific exercise training program to enhance your massage therapy in our on-site rehabilitation gym, where we can video and analyse faulty or dysfunctional gait patterns associated with your condition.
Our sports psychology knowledge and understanding will add that extra edge to your game.

Pregnancy Massage can help you through this most important journey, each treatment specifically personalised for your individual needs and appropriate for the stage in your pregnancy, for you and your baby. Helping ease acheing muscles from postural adaptations and helping maintain healthy soft-tissues. Also we offer important post-natal support, e.g. postural balance, muscle strengthening, flexibility and relaxation to help you through the next stage.

Lymphatic Drainage stimulates the movement of lymph enhancing the functioning of the immune system. Research supports its effectiveness in treating inflammation, sinusitis, headaches, migraines, odema.
Effective in reducing the symptoms of sporting injuries, such as sprains and bruises, and helping fight pathogens.

Hot Stone Massage uses long, soothing strokes with heated rocks that deeply warms and relaxes your tissues. A luxury you deserve and can afford, leaves you blissfully relaxed and rejuvinated.

Relaxation & Therapeutic Massage involves the systematic manipulation of soft tissues to achieve beneficial effects physically, mentally and emotionally. It can help decrease stress, muscle tension, improve circulation & reduce inflammation.
Relaxation massage is essential in our busy, stressful daily lives. An absolute must to help you combat the fast paced, ever changing world around us and to appreciate and allow yourself time to slow down and stop for a short while.

Bach Flowers
Herbal essences extracted from 38 specially selected flowers that aim to help restore mental and emotional balance. These mental and emotional imbalances are reflected in the body via the central nervous system having an impact on muscle tension, poor posture, aches and pains, breathing dysfunction, energy levels among others. Your therapist will use a combination of essences specific to your individual requirements and can incorporate it into your treatment plan.