Start With You


» Personal Coaching

Coaching sessions are focused on you, and what you want to change, learn or achieve in your life. Using a solution-focused approach, we will establish what you want in the present and the future. I'll guide you through setting outcomes that help ensure your success.

Perhaps you've tried to solve this already? Perhaps you've already looked for a simple solution that's effective and that you can trust.  You've no doubt tried will-power. You may have had some success, but have not yet got the results you really want.

It can begin to feel like it's just too hard, or that nothing will work, or maybe you just don't know where to start!

These are the kinds of things my clients often experience before coming to NLP Coaching and they are usually relieved and delighted to find such an effective way forward that delivers fast results they can trust.

Whatever the change is that you want, it needs to be done at an unconscious level, where all change and learning takes place.  This is where NLP makes all the difference.  It's a manual for how the mind works and how to programme it however we choose!  Clients experience empowerment, increased freedom and a new sense of wholeness.

In one session you'll know if this is what you're looking for, and you're likely to see and feel changes within one or two sessions.  For more info on coaching click here


» Performance Coaching

What makes people successful? How do they get the results they get? The techniques and methodologies of NLP explain this and allow you to experience this success yourself. How would it feel to be getting the results you really want? Performance Coaching helps already successful people like you to be even better.

What distinguishes this style of coaching from others? It enables you to make rapid and lasting changes at an unconscious level - even dealing with those sticky issues that feel tricky to change. It could be changing patterns of behaviour and issues you may not be consciously aware of right now, or know how to change.

                                      "No matter what you're faced with, it's your mentality that makes the difference."
                                       Steve Price, Ex Rugby League Captain

NLP focuses on our mind's ability to create resourceful thoughts, beliefs and behaviours that enable us to reach our potential. With this ability understood, any unhelpful thoughts and behaviours can be transformed. You could say this is business and sports coaching NLP-style!

A range of issues and challenges can hold people back from progressing and achieving success. When we are overwhelmed, stressed or unable to improve quickly, it can slow us down. With performance coaching, you can identify roadblocks, break old patterns and create new strategies for success.

Performance Coaching can help to:

  •       Prepare mentally for performance

  •       Accelerate development

  •       Improve mental fitness

  •       Deal with nerves or stress

  •       Maximise confidence and performance

  •       Set goals that ensure achievement

  •       Increase motivation

  •       Take your career to the next level

More info here on coaching and programmes for people at work


» Seminars + Online Programmes 

Karen asks, “Are you using your brain on purpose?!” Of course we’re using our brain;
to breathe, eat, sleep, read this information, but she delves into whether we
are running our brain, or if it is running us!

Her seminars, webinars and programmes are packed with science, practical tools and examples the audience can relate to immediately, blending fascinating facts about how the mind works and peppered with humour.

Find out what's coming up

Book Reviews

January 2016

Book Reviews – Must reads this summer for insights and perspectives


I’m excited – this is the first of a monthly book list I’m going to share on the Blog, because there are just so many wonderful books out there! As you know I’m a big advocate for holidays and embracing down-time - and there’s no better way to enjoy that than getting lost in a good book. Taking the time out to read is so delicious, but ... [Read On
]

February book reviews – Getting your creative groove on
by Karen Ross

This summer has had me exploring the nature of creativity, what will inspire or cajole me into getting my writing groove on, and boy has it taken me to some delicious places. Here I share five books on creativity, our penchant for procrastination and believing we’re just not that creative – yeah my friend who does all that scrap booking is ... [Read On]

 

March Book Reviews: The books behind top TED Talks
by Karen Ross


Some of the best books I’ve read in recent years arrived into my awareness via some of the best TED Talks I’ve seen, so this month I share some of those books along with their associated TED talks – all of which are rather famous online, and all of which have powerful, fresh messages. You’ll find below my take on the books of Brene Brown, who ... [Read On]

 

May Book Reviews: The Heart and The Sufi
by Karen Ross

I’m sure I’m not the only one with a book pile by the bed, although in recent months, with the desire to simplify where possible, I’ve tended to keep just the one I’m reading, perhaps one other, partially picked through, next to the ... [Read On]

 

 


» Neuro Linguistic Programming


NLP is the science of excellence - how do we do what we do, and how we can do what we want? It is a revolutionary field of study which explains how our minds work and how we can change or improve patterns of behaviour, thoughts and beliefs that hold us back from living happy successful lives. NLP means:

Neuro - How we think and how the mind interacts with the body

Linguistics
- How we use language consciously and unconsciously to create our reality and communicate

Programming
- How we create habits and patterns of behaviour with our thoughts and can therefore change them



NLP allows us to find the answers to many burning questions, such as:

    •    I know I can be successful, so what's holding me back?
    •    Why do I feel so much emotion when I don't really want to be feeling it at this moment?
    •    How can I change this habit when I've had it for so long?
    •    How can I feel more in control of my time and my energy?
    •    How can I feel relaxed more often?
    •    Is it really possible to feel different?

NLP allows us to solve these dilemmas and choose how we think, feel or act.


"NLP may be the most powerful vehicle for change in existence"
- Modern Psychology



March Book Reviews: The books behind top TED Talks
by Karen Ross

Some of the best books I’ve read in recent years arrived into my awareness via some of the best TED Talks I’ve seen, so this month I share some of those books along with their associated TED talks – all of which are rather famous online, and all of which have powerful, fresh messages. You’ll find below my take on the books of Brene Brown, who ... [Read On]

Start With You
Karen Ross
34b Sarsfield Street
Herne Bay
Ponsonby
Auckland 1053

Phone: 0800 867 827
Mobile: 021 403 408

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