Welcome to The Wellness Directory

Welcome to New Zealand's online wellness community. Your local health resource and practitioner directory

The Wellness Directory is New Zealand's Natural and Complementary Health directory. From your local NZ Chiropractor, Osteopath, Massage Therapist or Yoga Instructor to practitioners in Homeopathy and Hypnotherapy . We list a diverse range of qualified complementary and registered health practitioners in New Zealand.

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Practitioner Articles

• What's on your plate?
  Author: sheena hendon health (2392 views)
  
  
  With so many mixed messages around concerning nutrition and health, it can be tricky to work out just what makes a ‘balanced meal’. The good news is there’s a simple formula you can us..
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• Are all calories equal?
  Author: sheena hendon health (2559 views)
  
  
  The old ‘calorie myth’ stated that a calorie is a calorie is a calorie - it doesn’t matter whether you eat a 100 calories (or kilojoules) of lollies or broccoli, they will have the sam..
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• 3 ways to fill up your tank
  Author: Start With You - Karen Ross, Expert Coach (2300 views)
  
  
  It’s that time of year where the honeymoon period of being back at work after the Christmas holidays might be starting to wear off, schedules are heating up and any old default stress patt..
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• Seasonal regimes for autumn
  Author: Planet Ayurveda Wellness Centre (1601 views)
  
  
  Ayurveda, the ancient healing science of India, provides time tested health routines to keep the body in balance during this seasonal transition.
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• How we can enjoy winter
  Author: Planet Ayurveda Wellness Centre (1344 views)
  
  
  According to Ayurveda, the ancient health science of India, it is important to live our lives in harmony with the season by making changes to our diet and lifestyle to keep the body in balan..
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• Our work journey is our spiritual journey
  Author: Start With You - Karen Ross, Expert Coach (2109 views)
  
  
  If work feels really tough right now, there’s a good chance you’re not going through this because you can’t cope, the economy is tanking, or you’re in the wrong place at the wrong ti..
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