Welcome to The Wellness Directory

Welcome to New Zealand's online wellness community. Your local health resource and practitioner directory

The Wellness Directory is New Zealand's Natural and Complementary Health directory. From your local NZ Chiropractor, Osteopath, Massage Therapist or Yoga Instructor to practitioners in Homeopathy and Hypnotherapy . We list a diverse range of qualified complementary and registered health practitioners in New Zealand.

Health and Wellness Events

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Health and Wellness Offers

Opc
Faye Taylor - Rainbow Mountain Therapies
1st Feb 2025 - 30th Dec 2030
Capsules for everyone, everything, everyday that are chemical free, non invasive and no side effects are available to he...
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Pure South
Faye Taylor - Rainbow Mountain Therapies
1st Mar 2025 - 30th Dec 2030
Pure South products are made in NZ are 100% natural and suitable for all skin types. With summer just arriving why not b...
more...

Visit the wellness offers section

Practitioner Articles

New light on overcoming depression
Author: Start With You - Karen Ross, Expert Coach (3912 views)

Depression; at least some of us have experienced a depressed mood at some point in our life, or know someone who suffers from it. At times it can feel almost impossible to snap out of, and i..
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What can you do this week to feel better and achieve more?
Author: Start With You - Karen Ross, Expert Coach (2685 views)

Let’s get straight to it. Do you judge yourself, criticise yourself, berate yourself for not getting more done? Are you just plain hard on yourself? In my experience of coaching and traini..
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Are all calories equal?
Author: sheena hendon health (2671 views)

The old ‘calorie myth’ stated that a calorie is a calorie is a calorie - it doesn’t matter whether you eat a 100 calories (or kilojoules) of lollies or broccoli, they will have the sam..
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The “cosmo-bio-psycho-social” holistic approach to life
Author: Hayden Oswin - Counsellor & Celebrant (3338 views)

What is cosmo-bio-psycho-sociality? It is a holistic way of life which encompasses spiritual, physical, mental, and social aspects of being human. Now is the time to start thinking about ..
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How to create a retreat day at home
Author: Start With You - Karen Ross, Expert Coach (2105 views)

As we arrive at the winter solstice here in the southern hemisphere, schedules are heating up and busy-ness abounds for many. It’s a good time, before another month whizzes by, to take the..
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3 ways to fill up your tank
Author: Start With You - Karen Ross, Expert Coach (2369 views)

It’s that time of year where the honeymoon period of being back at work after the Christmas holidays might be starting to wear off, schedules are heating up and any old default stress patt..
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Visit the articles section

Health and Wellness Events

Visit the wellness events section

Health and Wellness Offers

Opc
Faye Taylor - Rainbow Mountain Therapies
1st Feb 2025 - 30th Dec 2030
Capsules for everyone, everything, everyday that are chemical free, non invasive and no side effects are available to he...
more...
Pure South
Faye Taylor - Rainbow Mountain Therapies
1st Mar 2025 - 30th Dec 2030
Pure South products are made in NZ are 100% natural and suitable for all skin types. With summer just arriving why not b...
more...

Visit the wellness offers section

Practitioner Articles

Toddler times
Author: Inner Health (2442 views)

Parenting a toddler has its delights and challenges. Is your toddler starting to worry you with their health, eating, sleeping or behaviour? If so, then maybe a Biodynamic Craniosacral Thera..
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Strength training for life longevity
Author: Holistic Fitness Training - Westmere & Pt Chev (3592 views)
Strength training can be beneficial for all age groups. It is a great form of exercise that can really improve quality of life and help fight off disease and injury. A lot of the health ben..
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Pain; the unseen curse
Author: Inner Health (3707 views)

Pain is one of the most debilitating conditions of the human body. It not only causes physical hurt but also is emotionally draining and stressful. It can interfere with your ability to ..
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Adrenal fatigue and ayurveda
Author: Planet Ayurveda Wellness Centre (1231 views)

Our current hectic, busy lifestyle, irregular eating habits and incompatible diet choices during the day and the mental stress of work and home has made everyone vulnerable. When it gets out..
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Can i persuade you to take a digital holiday?
Author: Start With You - Karen Ross, Expert Coach (3662 views)

Well, it was a week at the beach with a bag of books, my journal, lots of good food and plenty of time to simply chill. No computer, no internet, no email. Bliss. Inspiration for my digita..
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How to beat overwhelm at work and rock the house
Author: Start With You - Karen Ross, Expert Coach (2235 views)

As I’m sure you (the intelligent, astute reader) are well aware, overwhelm is not a friend of productivity or sanity. It usually means things take longer, that they’re not necessarily do..
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