GloriousBody

This article describes how the author overcame long term hip, groin and leg pain while walking, simply by staying present with her body and being aware of everything around her. more...(1367 views)
This article describes the author’s observations of people exercising and their common postures and styles. She notes that many exercise in a way that looks, and feels to her, uncomfortable and even painful. She posits that we could correct poor posture, style or behaviour whilst exercising by bringing awareness to our body and connecting to how we felt, and then taking that connection and focus into the exercise. more...(1052 views)
This article asks the question whether it is necessary to exercise ‘hard out’ (to the point of pain or exhaustion) to obtain health benefits, or whether you could obtain these benefits by exercising in a way that supports your body, in appreciation of the body. The author asks what ideals and beliefs we have around exercise and whether these are causing us harm. more...(1012 views)
Since 1980 obesity has doubled worldwide, with about 13% of the global population now registering as obese, according to the World Health Organization (WHO). It is estimated that being overweight or obese is responsible for 5% of global mortality, and physical inactivity is rising. In addition, being overweight is a contributing factor in non-communicable diseases, such as heart disease, diabetes and cancer, and these have all risen exponentially over the last 20-30 years. more...(415 views)
What is the cause of our rising obesity rates – is it junk food and sugary drinks, or overeating generally and lack of exercise? Or is there a deeper reason – our relationship to eating and exercise? more...(385 views)
Have you ever heard the phrase: “Eat and drink what you feel is right for your body”? I suspect most people are unclear about the effect certain foods and drinks have on them, and therefore what food or drink is okay and what is not. Some may feel a tummy ache after eating, for example, or have a headache or a stuffed nose or feel bloated, but do they relate that to a food they have just eaten or a drink they have just drunk? more...(45 views)
GloriousBody
Anne Scott
1/76 Sprott Road
Kohimaramara
Auckland 1071

Phone: 0221399810
Mobile: 0221399810

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