Hayden Oswin - Counsellor

What is cosmo-bio-psycho-sociality? It is a holistic way of life which encompasses spiritual, physical, mental, and social aspects of being human. Now is the time to start thinking about these aspects of your life and as a counsellor I can provide you with the skills, time, and environment to help you concentrate on this in conjunction with your own issues and/or problems. more...(3367 views)

If depression is becoming overwhelming then Counselling using Cognitive Behaviour Therapy could be the answer to making you feel better and to manage your actions, thoughts, and feelings. Feeling better can occur spontaneously or with medications. However, in most cases, getter better results by systematically applying and re-applying self-control techniques will lift your mood and change unhelpful reactions whenever the need arises. more...(2844 views)