Puāwai

As a degree qualified naturopath I work with and support people to prevent illness and explore underlying factors contributing to health concerns, helping them achieve their full health potential.

I have a special interest in supporting emergency responders and athletes, after 30 years of Police service and being a former world teams and NZ champion in Mountain Running, NZ champion and record holder for the steeplechase and title holder in Cross Country.

I provide you with a unique combination of natural health solutions; herbal medicine, nutritional support, lifestyle practices and mind-body approaches to nourish your mind, body and soul, in a safe and supportive environment. 

I incorporate a unique perspective from a Te Ao Māori and Pasifika viewpoint with Ngāti Whātua, Ngā Puhi, Te Rarawa, Tainui and Cook Island heritage.

A personalised holistic wellness plan that is both achievable and realistic for your lifestyle, is central to enabling you to flourish.

~Karen