Swasthya Ayurveda


Hello, I am Shanali.

As a certified Ayurvedic Nutrition and Lifestyle coach, I aim to support you achieve your health and wellness goals and manage or alleviate dis-eases with ancient Ayurvedic medicinal herbs, oils, and tonics. The Vata Pitta Kapha dosha (constitution) types and the root cause for the imbalances are identified during the consultation. The specific dosha/constitutional make-up is as unique to us as our DNA code. The bespoke approach in Ayurveda to balance the dosha to achieve true wellness is unique to each individual. The bespoke plan will include, dietary  and lifestyle recommendations, herbal medicine, oils, and tonics.  



  • Member of Natural Health Practitioners NZ (NHPNZ)
  • Member of the Association of Ayurvedic Professionals UK (AAPUK)

  • Ayurvedic Practitioner- DipPrac(Ayur) (In Progress)
    Ayurveda Institute UK

  • Lifestyle and Nutrition Consultant - DipALN(Ayur)
    Ayurveda Institute UK

  • Master of Education - MEd
    Victoria University of Wellington

What Other Clients Say:

After I started taking the herbs you provided me with, I started feeling much better within the first three days. Before I started taking the herbs I was going to the toilet a few times a day and still felt bloated but I think the herbs helped me heaps. I only go to the toilet once in the morning and sometimes again in the evening but I don't feel bloated anymore. Also I felt more energetic throughout the time I was taking the herbs and I think it also helped my acid reflux. I also get headaches sometimes due to gastric issues but throughout the treatment I did not see any headaches. So overall I think I felt so much better and I am still feeling better even though I have finished the herbs.

-M. G. Wellington

Swasthya Ayurveda
Shanali de Rose
Wellington Apothecary
110 a Cuba Street
Te Aro
Wellington City 6011

Phone: +64276580913

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