Carolyn Mettrick - North Shore Nutrition


My Goal for You

  • I can help to educate you so you can make healthy nutritional choices, putting you in charge of your health.
  • Iridology is the tool I use to help analysis the structures and patterns found in your iris, enabling us to work with your constitution and the genes your family gave you.
  • How well your digestion works to breakdown and assimilate the components of your meals can have a huge impact on the status of your health.
  • Is eating getting out of hand? Do you need help with cravings? The colours found in your iris also pinpoint how you body is handling certain foods and whether they suit you at all.
  • What’s holding your bowels up? New Zealand is known for having the highest rate of colon cancer in the world! The condition of our bowels influences every part of your body.
  • Slow bowel function means toxins build up and start spreading throughout the body.
  • A clean bowel is essential for good health. I can help you get things moving as it is your prime elimination channel to remove these toxins before they start to circulate in the body.
  • Are you getting the sleep you need? Are you waking too often or too early?
  • Not getting enough sleep has been found to be one of the reasons for people putting on weight! Our body can only make repairs when you have enough sleep each night.
  • Yes, other lifestyle habits and food can affect our sleeping too.
  • Running out of energy or do you develop headaches? Both these symptoms can come from many causes. Iridology can help pinpoint the reason and I can help you to make nutritional and lifestyle changes to help. We need to treat the digestive tract before health will return, as the health of the body comes from our digestion.

Phone me today for your appointment to a healthier life with more energy and mental clarity.


Iridology is a window into the running of your body. When an Iridology reading is under taken, the state of your digestion is an important starting place.

Do you need to be having small meals often? Are you digesting these meals well?
Your iris will tell me what you should be eating or if you need to be having more fluid each day. I offer nutritional advice and dietary recommendations for nearly every health concern.

Whether it is a sweet tooth that is preventing you from losing weight or a problem with eczema or do you have Irritable Bowel syndrome. Perhaps you are waking too early and can’t get back to sleep.

With Diabetes on the rise in New Zealand, Iridology can show if you are predisposed to this condition, due to several features which could be seen in your iris. Prevention makes more sense than waiting to be told you have diabetes before taking action.

Nutritional Advice

Most health concerns can be improved by fine tuning your diet. You may put food into your mouth several times a day without even thinking of how it will affect you. When you are aware of what your body requires so that it can rebuild and repair itself, this can make a big difference to how you feel. Sometimes a few new recipes or a new ingredient can help you make healthy changes to your daily meals.

Why not get a personalized diet along with other recommended nutritional supplements to help correct and support you while making these changes to your diet.

Carolyn Mettrick - North Shore Nutrition
Carolyn Mettrick
83 Seaview Road
North Shore City 0629

Phone: 027 240 9474

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