Aromatherapy
...an ancient, holistic and sensual art of healing, using the essences of plants to promote wellbeing of the body, mind and spirit.
Aromatherapy has a long history of use, from the ancient Egyptians to the time of Hippocrates when skin problems were treated with aromatic baths. Since then, essential oils have been used continuously not just for their pleasant aromas, but also for their medicinal properties and effects on the psyche...
We all know that aromas can affect the way we think and feel. Just consider for a moment: What goes through your mind when you smell the sweet fragrance of a rose or the hearty aroma of a cake in the oven or when the pungent smell of those sweaty sneakers hits your olfactory receptors? Some scents invoke pleasant thoughts and others can turn us right off.
How does aromatherapy work?
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Herbal Medicine
... is as old as humanity and is the basis of modern medicine
Plants are our means of obtaining nourishment - either directly or indirectly -
and plants also provide us with a significant pool of available therapeutic medicines.
Herbalists have developed many methods of applying herbs depending on the problem to be addressed.
Examples include:
• capsules and tablets
• tinctures or fluid extracts
• teas and decoctions
• syrups and gargles
• lotions, ointments, creams, oils and poultices
• pessaries and suppositories
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Massage for You
EXPERIENCE THE BENEFIT OF MASSAGE
• helps to ease muscle tension and pain
• improves muscle tone (works on the muscles, tendons, and ligaments)
• facilitates the elimination of waste from the body
• a superb method of alleviating stress
• encourages relaxation
• improves self-esteem
• lowers blood pressure
• makes you FEEL GOOD!
Therapeutic touch is profoundly beneficial because the human body, mind, emotions, and intuition form a complex, dynamic field. In health, this field is balanced; in illness, the field becomes imbalanced and disordered.
In Summary
Massage is a time honored therapy that addresses the soft tissue. The goal is to reduce muscular tension and create a state of relaxation. House of Health offers Swedish, Aromatherapy, Deep Tissue and Prenatal Massages.
Book your massage today
Psych-K
Creating the Life You Want
Have you ever felt that in spite of knowing better, in the process of doing, some old or unwanted thought took over?
This is your subconscious - useful as it can be, it is also responsible for a great deal of sabotage, coming from past, often negative, programming.
In spite of the best intentions of the conscious mind, the subconscious sometimes causes us to think or act in self-defeating or limiting ways.
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Naturopathic Medicine
What is a Naturopath?
Considered the"natural health physician", a naturopath specialises in the provision of natural healthcare support.
Naturopaths seek to address the underlying causes of your health problem and work with you to acheive and maintain great physical, mental and emotional health.
Naturopaths will prescribe and apply natural medicines and therapies that support the body to activate its own inherent healing & balancing abilities.
Nutrition
Good Nutrition - the Cornerstone of Great Health
Nutritional Medicine involves is using vitamins, minerals and trace elements to correct imbalances. The goal is to restore optimum ratios of all nutrients that are required for day-to-day function.
Nutritional Medicine aims to assess you as an individual, so ascertain the specifi imbalances and correct them using vitamin and mineral supplements, as well as recommending lifestyle
and general dietary adjustments, for a lasting benefit. Like with all other therapies, the work is done together with you, the client, so every dietary change and lifestyle adjustment is discussed and alternative solutions are explored together!
NUTRITIONAL SERVICES
Quantum Nutrition Click Here For More Information
Sports Nutrition Click Here For More Information
UltraLite Weight Management Program Click Here For More Information
Reflexology
Explore the benefits of what is more than just a foot massage.
Experience the contribution it can make to improving your health.
Be taken into a space of inner relaxation and tranquility where healing can occur.
Dedicate some time to your 'roots' that carry you around the world.
Women's Health & Natural Fertility
Women's bodies go through a great many changes due to the cycles of reproduction and the the dance of the hormones that control these cycles.
With so many players in the orchestra, it doesn't take much for one aspect of our lives to have an impact on the way the whole symphony ends up playing!
Women-specific health issues can include:
Problems associated with menstruation:
• pain
• cramping
• bloating
• anxiety
• irritability
• flooding
• irregularity
• spotting.
PMS is a common issue for many women, causing irritability, cravings, bloating, depression and breast tenderness. Fortunately this is an area that natural management can improve exponentially. Don't suffer for a single month longer - request an appointment NOW!
Weight Loss
Options for Losing Weight
At House of Health we have several Weight Loss Options - we will help you choose the weight loss method best suited to you, your goals and your lifestyle.
Choose from the highly successful, quick-results UltraLite Weight Management Program, Nutritional Coaching or find out your Metabolic Type. We will guide you through your chosen path.
Whichever way you do it...losing excess fat is a very smart thing to do!
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