The Wellness Article Directory

Often we miss interpret our symptoms. When coughing,it does not necessarily mean that you have a cold....it can come from your digestive system..... more...

When you communicate with someone, do you sing your own song? If you do not get any response, listen to the words and reflect as to whether it is what you meant to say? more...

Twin Heart Meditations purpose is to develop the love aspect of the soul. It is a higher form of the meditation on Loving Kindness. Twin Hearts is very powerful especially if performed during the time of the full moon. more...

We are scratchy, irritable, tearful, kick the cat on a regular basis, and in our own defense explain it as, "Just stress." We get chest pains, forget things, seem to be existing somewhere on a different plane, and put it down to, "Just stress." Find out why there is no such thing! more...

How many of us go through our lives just being glad that we are breathing in and out, and yet aware of a vague discontentment, a feeling that there is more to life than we are experiencing, living, and partly living? In Shakespeare's Hamlet, Guildenstern puts it like this: "Happy in that we are not unhappy, but on Fortune,s cap we are not the very button."

If you can relate to this, and I suspect that it describes most of us from time to time, here's some food for your journey. more...

This article explains the science behind how HypnoBirthing has helped thousands of mothers to experience natural childbirth, free from unnecessary pain, medications, and other interventions. more...

So you’ve had your first child and perhaps you are thinking about adding another little one to your family, but things have changed since it was just you and your significant other. more...

Have you ever wondered what all the hype is about Natural Family Planning (NFP)? As more and more women realize the harmful side effects of the Pill, implants, and other barrier methods of birth control, they search for a more natural birth control option. NFP is exactly that and is gaining popularity as a safe, healthy, and highly effective (98%) method of birth control. more...

If you are pregnant or have just given birth, you may be considering breastfeeding your child. Breastfeeding is one of the healthiest things that you can do for your baby. Your breast milk is designed specifically to provide your baby with all of the vitamins, nutrients, and antibodies that they need to stay healthy. more...

Ayurveda, the ancient healing science of India, provides time tested health routines to keep the body in balance during this seasonal transition. more...