The Wellness Article Directory

All natural health articles are crafted by certified practitioners listed within The Wellness Directory

370 results found, displaying results 1 to 10.
Acupuncture Without Needles article image
Acupuncture Without Needles
The theory of which Chinese Medicine is based on is many thousands of years old and can still be applied today, because we as humans have not really changed. Our environment has changed but our body-mind system has not changed. more...
Beliefs & Stress article image
Beliefs & Stress
As I deliver my presentations about Stress, entitled ‘Head Re-conditioning,’ I am continually reminded that the world in general thinks of stress as something that is happening to them from their outside circumstances. Their boss, their family, the juggling of life. However stress is actually the response in your body to all sorts of things including your thoughts, beliefs and reactions to both the external and internal stressors. more...
Top Ten Tips To Improve Digestion article image
Top Ten Tips To Improve Digestion
Have you ever wondered what happened to that delicious lunch you ate? Or have you considered how amazing your body is, that it is able to take the essential nutrients it needs from your lunch, digest it and absorb it into your blood stream and the cells throughout your body. AMAZING! Find Out My Top Ten Tips for your digestion.... more...
Root causes of Thyroid issues & what you can you do test and treat article image
Root causes of Thyroid issues & what you can you do test and treat
One of the common complaints I get from my patients is that their doctor has diagnosed Hashimoto’s Thyroiditis or sub-clinical or clinical hypothyroid and popped them onto medication with little advice as to what could have caused the issue in the first place and what else they can do to manage or even reverse the condition.This article aims to provide this information. By arming you with the most probable causes you will be better equipped to reduce the symptoms and prevent further (or any) thy more...
Journey Into Adolescence article image
Journey Into Adolescence
Historically we have seen the impulsiveness of an adolescent both hated & applauded, their emotional unpredictability scoffed at and praised, and their vitality has been mocked or resented – so what is it that makes our teenage years so enigmatic??? – I think TRANSFORMATION!! more...
Behavioural Troubles In Our Kids article image
Behavioural Troubles In Our Kids
We are seeing a growing problem with the many spectrums of behavioural troubles in our kids in the Western World. Many are intrigued as to why this may be? Blame is placed on vaccines, antibiotics, chemical exposure; but there are much simpler places to look in our own homes before we look abroad. Here are some simple starting places to look that will affect your child's behaviour... more...
Exercise For Your Heart article image
Exercise For Your Heart
Exercise can be one of the most important contributors to your health. We know this, it is in the media everywhere. But just like the food you put in your mouth, there is no “one fit” model to follow. Something that may boost the cardiovascular health of one person, may cause the next to drop dead of the very thing that the exercise was meant to prevent! Morbid but true! more...
How To Put More Happiness Revs Into Your Day article image
How To Put More Happiness Revs Into Your Day
Every day you can make a massive difference to your happiness levels by repeatedly doing a few small things. Here are 3 short habits that take only a little time. If you do them every day, they will supercharge your feelings of happiness and also power up your health. more...
3 Key Tips To Avoid Back To Work Engine Failure article image
3 Key Tips To Avoid Back To Work Engine Failure
It’s easy to feel under powered when returning to business after a break, no matter whether it’s 3 days or 3 weeks. For some reason, it’s difficult to get the momentum up and the engine revving again!

Here are 3 key ways to building up the pace required at work: more...
Three tips for truly switching off from work (and why it will make you sexier) article image
Three tips for truly switching off from work (and why it will make you sexier)
What do you do when you can't switch your mind off work when you get home? How do you unwind and get a mental break? I've been answering this question for clients for years now ... here are some of the super-simple, super-useful tricks I share ... more...