Reflexology a Natural Health Therapy assisting Osteoarthritis more...

Oestrogen dominance describes a condition where you can have normal or excessive oestrogen, and consequently too little progesterone to balance oestrogen’s effects in your body. Our society today has many exogenous components which all increase exposure to estrogens such as more...

Adrenal fatigue is a manifestation of a wide variety of very familiar but not serious debilitating signs and symptoms. With every increment of reduction in adrenal function every organ and system in your body can be profoundly affected. more...

One of the main reasons Bach flowers became so fascinating to me was because of having lived for many years with a long-term mentally ill and depressed mother. After observing (as a child and young woman) the large amounts of drug therapy and shock treatment with no long-term results, I realised that there must be another way to treat depression. more...

Bach Flower Remedies can be useful for the maturing generations of our society. The most common remedies given in these instances are discussed below, in regards to their relevance for the elderly. Although these are the most common, The Bach System does contain 38 remedies to choose from. more...

Does your liver need a helping hand? more...

We look at effects of training and how massage can help you gain better performance and avoid injury. more...

Recent medical studies have certainly revealed that one of the major contributing factors to what are known as diseases of affluence, is lifestyle, and from this the best solution to health issues is a lifestyle change. In general, the remedy is to prescribe a regime of diet and exercise. Even if the person turns to natural or alternative treatment, generally somebody or something is doing something to the patient. The missing factor is self-responsibility and that is an attitudinal change. more...

Strength training can be beneficial for all age groups. It is a great form of exercise that can really improve quality of life and help fight off disease and injury. A lot of the health benefits you get from exercise in general can be derived through strength training. It decreases risk of cardiovascular disease and increases insulin sensitivity to name a few. more...

Do you want to feel healthier, more balanced and less stressed? Do you want to have more energy, vitality and get back your joie de vie? Have you considered Biodynamic Craniosacral Therapy? more...