The Wellness Article Directory

All natural health articles are crafted by certified practitioners listed within The Wellness Directory

369 results found, displaying results 41 to 50.
What Is Stress? article image
What Is Stress?
Stress can be defined as any change where you need to adapt and if left unmanaged can have an accumulative effect that may lead to physical, mental and emotional illnesses. Symptoms can include though not limited to; insomnia, worry, high blood pressure, headaches, exhaustion, painful joints or stomach problems like indigestion and GERD. more...
Food Preparation with Biohawk article image
Food Preparation with Biohawk
Biohawk uses a ginger food with the Generally Recognized As Safe (GRAS) classification to treat food during its preparation to digest the proline-rich proteins that hypersensitize the immune system of people with the food intolerance gene to prevent this interaction of these proteins with the immune system and to reduce the sensitivity of the immune system back towards normal preventing the autoimmune consequences of food intolerance. more...
What I Didn’t Expect to Learn at the Marriage Counsellor article image
What I Didn’t Expect to Learn at the Marriage Counsellor
I’ve had many conversations with people this year who are not quite sure what they want out of life, or an area of life such as their job or a relationship. I’ve noticed a tendency for people to be clearer about what they don’t want than what they do want. And it seems many of us don’t even let ourselves ask the question: What do I want? more...
Are you addicted to ‘hard’? article image
Are you addicted to ‘hard’?
Recently I caught myself, in the midst of preparing for a webinar I was due to deliver, in that old pattern of what I call effort-ing. That is, over-preparing and over-thinking, all in the name of doing a good job of course, but not overly helpful. I paused ... more...
Must Can Delight - Personal Efficiency article image
Must Can Delight - Personal Efficiency
Too much to do in your day and feeling overwhelmed and unaccomplished? Being too hard on yourself when you can't get it all done? A long 'To Do' list can become a heavy weight on our shoulders by the end of the day, week or month. Using this simple and proven technique you can focus on what's most important and as a result feel more accomplished at the end of the day. more...
Transform yourself with Pilates article image
Transform yourself with Pilates
Spring is transformation time and what better way to transform your body than with Pilates. Imagine getting a longer, leaner, stronger body without the sweat or pain of the gym. Used by many professional athletes, such as the All Blacks, to compliment their rigorous training regimes, help them recover from injury and enhance their performance, Pilates is great for almost any one. You should expect no pain, but lots of gain. more...
Our Work Journey Is Our Spiritual Journey article image
Our Work Journey Is Our Spiritual Journey
If work feels really tough right now, there’s a good chance you’re not going through this because you can’t cope, the economy is tanking, or you’re in the wrong place at the wrong time – but because you’re meant to GROW through this.... more...
Homeopathy - The path to emotional and physical wellness article image
Homeopathy - The path to emotional and physical wellness
The solution to wellness requires recognition of what needs to be changed so the self supporting vital energy of the person can flourish. Using Kinesthetic Resonance Method (developed through Intentional Grace), the homeopath can identify the underlying problem and develop a solution using homeopathic medicines, flower and gem essences, healthy foods and naturopathic supports. For instance a child with repeated colds and illnesses was found to have a parasite undermining her immune system. Using more...
Letting Go To Make Space For The New article image
Letting Go To Make Space For The New
The fact is, our body at its most primal level is geared for sameness and consistency – all in the name of safety. It likes to stick with what it knows. Sometimes we need to consciously take those trepidatious parts of us by the hand to support the changes we want to make. more...
2 Differences Between Stress & Anxiety article image
2 Differences Between Stress & Anxiety
Sometimes people wonder what is the difference between stress and anxiety…
Or is there actually any difference between the two?
Does one feel any different to the other in the body? more...