Strength training can be beneficial for all age groups. It is a great form of exercise that can really improve quality of life and help fight off disease and injury. A lot of the health benefits you get from exercise in general can be derived through strength training. It decreases risk of cardiovascular disease and increases insulin sensitivity to name a few. more...

Do you want to feel healthier, more balanced and less stressed? Do you want to have more energy, vitality and get back your joie de vie? Have you considered Biodynamic Craniosacral Therapy? more...

Cardiovascular Risk is more than your genetics family history and age. Although these are factors you cannot change altering the way your eat, sleep, manage stress and exercise can reduce your risk and even reverse heart disease. " The doctor (Naturopath) of the future, will give no medicine, but will interest his (her) patient in the care of the human frame, in diet, and in the cause and prevention of disease. more...

Reiki is a combination of Japanese words, with “REI” meaning UNIVERSAL and “KI” meaning Life force energy, so Reiki means “UNIVERSAL LIFE ENERGY”. We are all composed of this energy. Everyone can receive this energy for healing and everyone can learn it. more...

If you're consistently bored and unenthused by your own training schedule, you will always find excuses NOT to push yourself or even turn up at all! Removing the thinking and procrastination from your fitness routine breathes new motivation into your workouts - this is where cost-effective personal training can help. more...

PCOS is a complex condition that is located in the reproductive system, involves the endocrine system, but is primarily a metabolic condition more...

Acne is generally thought to affect teenagers, but up to 54% of adult women and 40% of adult men suffer from acne. more...

Do you leap out of bed ready to face the day ahead, taking all that life throws at you in your stride? No? Well you’re not alone - more...

Faced with the joy of pregnancy and the anticipation of the new life, we tend to pay scant attention to the physiological miracles occurring within, believing nature will take care of it. But a woman's body changes significantly during these 40 weeks and research shows, many natural treatments can make the journey much easier. more...

Getting sick is part of a normal immune response, what’s important is how efficiently and effectively our body deals with this attack. Recurrent illness or chronic illness such as infections ongoing coughs and constant exhaustion may be a sign of a fatigued under-functioning immune system. more...