Overuse does not always mean too much exercise – postural imbalances
place just as much or more strain on muscles over the long
term! In this information leaflet we will explain how Trigger Points (TrP)
develop, what they are and how to get rid of them. Another common name for
trigger points is “knots”.
A Trigger Point is a palpable, painful nodule in a
taut band of muscle and literally feels like a hard knot. Anyone can get TrP’s
but if nothing aggravates them they remain latent. A latent TrP does not hurt
unless pressure is applied, however if they are left untreated they will remain
and could develop into active TrP’s. A latent TrP restricts movement and
prevents full lengthening of the muscle and over time will also cause it to
weaken. An active TrP usually causes referred pain (pain that is felt in
another area away from the active TrP) as well as localized pain. Pain from an
active trigger point can range from mild discomfort to torture! Nerves can also
become trapped in the muscle and can cause a burning or sharp pain. Over time
if trigger points are left untreated, weakness and shortening of the muscle can
occur, and this then can lead to limited range of motion.
How do Trigger Points develop?
- Acute and/or chronic muscle overload examples
could be: Postural imbalances; repetitive movements; tension - Direct trauma to the muscle
- Emotional distress
So how does a latent TrP become an active TrP?
- When a muscle that is forced to work despite
feeling pain - Another stressor e.g. Accident; injury; emotional
triggers or even infection can stress the muscle further
How can massage help?
By releasing the tension in muscles and assisting the
muscle fibers to stretch to their normal length can prevent the development of
trigger points and help to eliminate the latent trigger points so they do not
develop into active trigger points. Regular massages – approximately once per
month to once every 6 weeks can greatly assist in keeping the muscles in top
condition. If you already have some active trigger points, often a course of
massages will be recommended, usually one to two
weeks apart. Working on the trigger points during the massage can help
alleviate the pain caused from them and prevent them spreading thereby helping
you to feel better.
This article was written by a staff member from Bella Vita Day Spa 2009, for more information please contact us on 06-3552667.
