Osteopathy | Back Pain | Ask an Expert

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Submitted on: 25-04-2013; Answers: 1; Tagged under: Osteopathy Back Pain       ✘ Report abuse
Q what exercises can i do at home to help alleviate

A Hi, back pain is not easy to change if you don't understand its causes. Often exercise will make things worse because the fundamental cause is hidden deep in the muscles.
If you want to know more about making effective healing changes that can last, read http://www.alexandertechnique.co.nz/benefits/back-pain.
Email me jann@alexandertechnique.co.nz to find out more.
Kind regards
Answered by: Alexander Technique Centre - Jann McMichael;
Answered on: 29-12-2014;
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