Hi there, I always hace diarhoea and get tired a lot. I have tried to go dairy free and gluten free, im a pretty healthy eater but nothing seems to help, I don't smoke or drink alcohol, I only drink water and peppermint tea, nothing seems to help, has been on going problem for years.
Frequent diarrhea make you loosing body fluid and Qi ( Energy ), so you get tied a lot. If you drink lots of cold water, or lots of icecream, or working or living in cold environment, that could be the factors contribute to diarrhea, and you can manage it properly yourself. otherwise, we need to check your liver and kidney function ( in terms of Chinese medicine )and then will be able to provide more suggestions to you.