The Wellness Article Directory

All natural health articles are crafted by certified practitioners listed within The Wellness Directory

367 results found, displaying results 11 to 20.
How To Create A Retreat Day At Home article image
How To Create A Retreat Day At Home
As we arrive at the winter solstice here in the southern hemisphere, schedules are heating up and busy-ness abounds for many. It’s a good time, before another month whizzes by, to take the momentum by the hand and S L O W THINGS D O W N. more...
Don't Believe Everything You Think article image
Don't Believe Everything You Think
You've probably had some brilliant thoughts go through your mind today. Perhaps you came up with a great solution to something, or heard yourself articulating an idea with marvellous flair. Perhaps you've also had some thoughts today of the more ‘dodgy’ variety – I’m talking about worrying, what-iffing or giving yourself a hard time. Well, let’s get this straight …. each thought you have is merely an electrical impulse.... more...
The Risky Business Of 'Borrowed Motivation' article image
The Risky Business Of 'Borrowed Motivation'
In recent months, I’ve had numerous conversations with a range of people about this idea of ‘borrowed motivation’ and I have a feeling it’s something we must talk about more. Borrowed motivation is at play when we want someone else to do something for our reasons (no matter how well intentioned) rather than their own... more...
5 Reasons Why You Might Be Digging A Hole For Your Anxiety article image
5 Reasons Why You Might Be Digging A Hole For Your Anxiety
No matter what type of anxiety problem men struggle with, it is important to understand that often there are reasons why ‘worry’ remains a part of life. more...
On a quest for winter wellness? Looks like a job for super blackcurrants article image
On a quest for winter wellness? Looks like a job for super blackcurrants
When it comes to fighting off an attack of the winter baddies such as colds and flus, you can call upon blackcurrants – a Superhero of Superfoods, to come to the rescue. These juicy little fruits really do wear the cape, mask and tights – not only are they packed with flavour but research tells us that they may also have amazing nutritional and therapeutic benefits to support a healthy immune system and to beat the winter blues. more...
3 Reasons Why Managing Your Anxiety Is Critical article image
3 Reasons Why Managing Your Anxiety Is Critical
Discover what you’re missing out on if you can’t find the ‘off’ switch for your overactive mind... more...
3 Useful Tips To Relieve Anxiety article image
3 Useful Tips To Relieve Anxiety
These 3 simple tips will start assisting you to relieve anxiety.

When you know how to gain control over fear and anxiety, you will stress less and enjoy more! more...
Hey Guys - Is Your 'Overactive Mind' Spinning Out Of Control? article image
Hey Guys - Is Your 'Overactive Mind' Spinning Out Of Control?
Do you think about something that happened or should have happened and within the blink of an eyelid you've created a monster 'story' in your head? And then to make make worse you add lots of fuel to the fire by thinking of all the worst things that could happen? Use these three ways to calm your thoughts… more...
Anxiety - Hey Guys Is It A Real Problem? article image
Anxiety - Hey Guys Is It A Real Problem?
One in four males suffer from anxiety...and that's based on what's reported!! And a lot of anxiety experienced by males goes un-diagnosed or unreported as males are frequently reluctant to admit to having a problem of this nature.

Regardless of the type of anxiety you are struggling with, it's important to know these 5 facts more...
What's on your plate? article image
What's on your plate?
With so many mixed messages around concerning nutrition and health, it can be tricky to work out just what makes a ‘balanced meal’. The good news is there’s a simple formula you can use to help give your family the balance they need for good nutrition. It’s called ‘1, 2, 3’ and it applies principles of the ‘plate model’ of healthy eating developed by nutritionists. more...