Just like your car, your body is machine and needs water to
operate on every level. In fact your body is about 70% water and everyday living
easily lessens that amount. Exercise, hot weather, perspiration, toilet stops,
coffee and tea cause dehydration. We certainly know that we don't want to end up
like the car…stopped, going nowhere and maybe needing major repairs. It is
much more easy to keep your water level topped up….
We so often hear that drinking 8 glasses of water a day is good for us…..
But why is that?
Here are just a few of the amazing benefits of being well hydrated.
• Improves functions of the heart, the brain, the kidneys,
muscles and joints.
• Increases energy
• It plays an important part in the digestion of
food.
• It enhances mental clarity
• Softens skin texture
• It slows the aging process
• It relieves pain
· Helps
control body weight.
• Greater ability to handle stress
· Helps
control blood pressure
• Reduces cardiovascular disease and the risk of various cancers.
· Reduces
cramps
So how do you know if your body is well hydrated?
A simple hydration test will give you the answer.
Come and see me for your
Free hydration test:
This simple test scans your body to find your mineral and hydration level. It takes a few minutes to do and from the result we can discuss ways to increase your vitality and energy.
Call today for an appointment on
09 525 1147 or 021 632 88
or e-mail
