For many woman the toughest part of early pregnancy is the morning sickness: it can range from mild to severe. Morning sickness is a common side effect of pregnancy, especially in the early months. While not usually a call for concern, morning sickness can be extremely unpleasant and may interfere with your ability to function normally. Fortunately there are a few easy, natural, drug-free homeopathic remedies you can try that are known to alleviate morning sickness without placing your unborn baby at risk.
Also included below are some extra guidelines to help minimize the symptoms:-
• Before getting out of bed, eat a small snack like crackers, biscuit or something else as you like. Rest for a few minutes and then get out of bed slowly.
• Empty stomach can worsen nausea. Take snacks in between meals. Instead of large meal, take small meals.
• Take sufficient rest, avoid stress and fatigue which can worsen the condition.
• Stay hydrated. Drink lots of water and fresh juices.
• Eating lemons gives some relief in nausea for a period. It can be taken after adding salt or sprinkle with a pinch of freshly crushed black pepper. Lemons natural scent has a calming effect on everyone.
• Ginger; taken in a cup of tea, in a syrup form (with or without adding salt) or in a crystallized form can significantly relieve morning sickness if taken for few days.
• Try Acupressure, it may work for some women.
• Eat more protein and cut out on fatty food intake.
• Avoid spicy and fried food. Avoid odor and foods which make you feel nauseated.
• Stay in fresh air, avoid warm places. Take a short walk in fresh air, which will make you feel fresh.
If Homeopathy is new to you, the start of your pregnancy is a good time to start building a relationship with your Homeopath. This is a good opportunity to help with the symptoms of morning sickness and also look at any other possible health issues.
