Therapeutic massage not only improves
blood circulation, it also strengthens the immune system and assists with
lymphatic fluid movement around the body, all of which keep the body healthy
and working at its best. Massage decreases blood pressure and also promotes the
health and nourishment of the skin.
As well as being of benefit to the
skin, regular massage also works well for how you function ‘on the outside’. People
who receive regular therapeutic massage experience greater joint flexibility
and range of motion, improved posture and increased athletic performance.
Best of all, it feels amazing! So, no
matter how busy your lifestyle is, all of these benefits make taking the time
for a regular massage well worth it.
Be healthier, less stressed
and more productive
Research has shown that regular
therapeutic massage helps your mind to perform better, both at work and in yourpersonal life; your concentration improves and you can be more productive and
efficient, able to achieve more with the hours in your day.
Not only does your mind feel clearer
and calmer, but your body will thank you too, as you will be carrying less
stress. When we are stressed, our adrenal glands release cortisol, a stress
hormone, which creates havoc on the normal, healthy processes in our bodies. Cortisol
suppresses the immune system, increases blood sugar levels and changes our
metabolism.
Because of the prolonged periods of
stress that many of us are under with our modern lifestyles, many of us have
too much cortisol in our bodies, for increased periods. It has been thought
that this contributes to the higher prevalence of stress-related illnesses and
diseases in our society, for example diabetes, hypertension and mental fatigue.
At
Bodyinsync Massage Clinic our therapeutic massage, includes the popular Indian
Head Scalp massage, which helps to release feel-good hormones in the body, such
as endorphins and dopamine and in turn, reduces harmful cortisol levels. You
will leave feeling relaxed in your body and restored in the mind, to a calmer
state of being.
Scheduling a regular massage is one of
the first and vital steps towards a healthier you. It may seem hard to find the
time or you may be reluctant to add ‘yet another thing’ to your calendar, but
the benefits to your body, mind, health and life will make it well worth it.
Don’t think of it as an indulgence, or something you have to ‘earn’ – you owe
it to yourself to maintain your health and sense of wellbeing.
So, give yourself a break… Go to www.bodyinsync.co.nz to find out more or contact
us directly on 027 227 0041 or 09 489 7748 to enquire or book your massage,
today.
