THOUGHTS ON FEAR
Your body is a resource of untapped potential.
Your mind has the ability to stop you or propel you forward. Where is your
mindset?
People don’t want to acknowledge fear. Your fear
will keep you stuck. Making excuses, procrastination and putting off
uncomfortable things is easy to do. Instead of speaking about your fears what
if you spoke to your fears? Speaking back to that fearful voice brings you one
step closer to taking back your power. How would you be different if you
developed a positive mindset?
There are three innate fears in infants
including sudden motion, loud or abrupt noises, and sudden approach. As you get
older those fears diminish. What did they get replaced with? Avoidance, many
times, is a learned response to a specific event that occurred earlier in your
life. Developing fear is a way of protecting yourself and staying safe. It
works and has purpose.
Some fears are fluid. They come and then go. Others remain. Although fears have purpose, many times they are not based on logic. When you continue to have a fear, then you begin to take actions to avoid being triggered. Avoidance keeps you from moving forward, it actually keeps you focused on the very thing that you are trying to avoid.
You spend a lot of time doing things because you
don’t want to be triggered by fear. That is a negative mind set. The actions
you take are based upon avoidance. You do things to avoid having something
possibly happen to you. This will keep your subconscious tuned into your fear
although you feel like you are making every effort to avoid that feeling. The
avoidance attracts more negative.
The key is making the choice to release the fear
and what you have been resisting. Once you can do that you will increase the
ability to be drawn toward your goal. You will feel lighter and empowered.
Choose to take action because you know that you will be better.
Consider how long you have lived with this fear,
this could include resentments, anger, sadness or feeling trapped. Are there
things you have always wanted to say, but never had the ability to verbalize?
IF YOU HAD ONE FEAR THAT YOU WOULD WANT TO RELEASE, WHAT WOULD IT BE?
CONSIDER HOW LONG YOU HAVE HAD THIS FEAR
TAKE CHARGE AND RELEASE THE THOUGHTS AND EMOTIONS THAT
FEED YOU RESISTANCE
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