EFT - Emotional Freedom Technique
An Energy Psychology
EFT is a revolutionary treatment that rapidly clears repetitive and restricting thought patterns and emotions. It is a very simple technique that is based in acupuncture and psychology. Instead of using needles, tapping is used on the end points of the meridian system or the acupuncture points to clear stress, anxiety, trauma, emotional issues, pain etc.
EFT can be applied to any situation and 80% of people get some relief usually within 5mins and in some cases complete relief of a negative issue may be experienced in just one session.
Breaking Patterns
EFT, the brain child of Gary Craig, is one of the energy psychologies that are becoming mainstream. It is thought that by clearing the meridian system whilst focused on an issue such as stress, anxiety, a belief, an event or a problem, the neuron pathways or wiring that creates the pattern is broken. The brain then reorganises and the result can be seen by a person stating a new belief about a problem, not being able to find the memory of a trauma or emotion and feels that they can proceed with confidence or in a new way.
It helps relieve:
• Fears and phobias
• Stress and anxiety
• Anger and rage
• Depression and trauma
• Grief, sadness, loss and more
EFT positive effects can be:
• Freedom from self-doubt
• Improved self-esteem and self-image
• Lasting healthy relationships
• Clarity of what you want in life
• Easier decision making and determination
• Speaking your truth (appropriately)
• Making more money
• Losing weight
• Ease of physical pain
• Living your dream....
Here is an indication of how quick EFT can be:
I had 5 years of psychotherapy for PDST (post traumatic stress disorder) depression and anxiety which didn't relieve the symptoms, but after 3 months of EFT the PDST, depression and anxiety were gone and my self-esteem had improved immensely.
Valee More has extensive experience with EFT for a multitude of issues. She integrates EFT with psychosynthesis. Below is a testimony:
EFT for healing is really effective and the process is always helping me move forward. Valee has a lot of compassion and understanding and she hits the nail on the head and seems to know exactly where to go next.
EFT has given me more self-confidence, self-integration and has created better genuine relationships. The process has helped me to know myself more where I have become more honest with myself and others - speaking my truth - thus has uplifted my self-esteem. The process has created more of what I really want in life and more career success.
Valee can be contacted at [email protected] www.theoasisclinicltd.com
