Hypnotherapy is a gentle and safe form of therapy which uses Hypnosis (gentle relaxation of the mind) to engage your subconscious mind in order for you to discover and change anything that is not working for you in your life.
It in interesting to note that we go in and out of hypnosis all day long. Often termed waking hypnosis, it is the state when we daydream, drive on autopilot, 'zone out', as well as the state just before you fall asleep each night.
Hypnotherapy is a holistic process that helps a client to discover more about themselves and why they are the way they are. In discovering this they are able to resolve issues, change beliefs and cease behaviours in a very effective and efficient way.
Clinical studies cite hypnotherapy as an effective treatment for a variety of health conditions including anxiety, nervousness, trauma recovery, PTSD, addictions, chronic pain, headaches, migraines and anxiety. As well as for challenges such as low-confidence and low self-esteem, public speaking, and sporting performance.
Hypnotherapy is a natural, non-invasive, chemical-free solution to many problems, and can often help to supplement and even replace traditional treatments for a variety of conditions.
The role of the Hypnotherapist is to help their clients access their subconscious minds (their memory banks) directly, allowing the root cause of the problem to be revealed to the client, and changed by the client. This form of therapy is very empowering and promotes clients taking charge of their own health and well-being.
Hypnotherapists work very differently, so ensure you find one that suits you and the way you wish to manage your life and the challenges you face. When choosing the right Hypnotherapist you can begin to see results within your first session.
For more information visit www.wakinglife.co.nz
