I am a very obese woman and have been trying to lose weight for years. I am at my wits end. Can someone please help me?
Hi there,
Weight loss is a multi-faceted issue - more than just food and exercise. I work with ways to improve metabolism and body composition (more lean tissue, less body fat), correct hormone imbalances, reduce stress and improve sleep as these are the keys to effective weight management. Addressing emotional drivers for comfort eating and changing habits step-by-step are part of the answer. There is no 'quick fix' for long term weight loss, it works best if it is a slow and deliberate process brought about by changing habits and addressing emotional stresses one week at a time. If you would like help and support during this process I'm happy to help you - it's simple but not easy!
All the best,
Helen
Hello,
I'm working with clients supporting them to change their life style, step by step, I introduce healthy diet in an easy way, so they can achieve their weight goals. I'd be happy to support and help you, too.
Please check the link below, and also I'd be happy to invite you for a free initial consult (on the phone or via Skype, with no further obligations).
Good luck, my dear.
Karina CHHC
http://karina-kanafa.healthcoach.integrativenutrition.com/health-coaching-karina-kanafa
Hi there. Yes, I can certainly help! I run the extremely successful UltraLite weight management program - it works! Check out the program on www.ultralite.co.nz or www.ultralite.com.au
Where do you live? there are practitioners in different parts of the country.
Look forward to helping you see less of yourself!!
kind regards
Sharon
I'll certainly meet with you via skype or phone and see if there's a fit for us. Click the link to Your Essential Wellbeing below for my contact.
