Hi, thanks for sending me your answer to the question I had asked. I am currently seeing a CBT therapist. I have 3 free sessions left.
What I would like to know is can I switch from Chemical Medications to Naturopathy Supplements.
My Depression has been termed Chronic because I had remember what happened to me like it was yesterday more than I know what I did do yesterday.
Thanks,
Sharon.
Hello,
That's great that you are having CBT. Yes, there are a number of different strategies using complementary and alternative medicines that are very effective for depression - exactly which approach to take should be individualised for you, which has to be done in a consultation and the transition needs to be carefully monitored by an experienced practitioner.
I'm don't know if it's accessible to you, but there is a centre in West Auckland through which you can access natural therapists for free.. the Antara Centre ... if it's still going.
All the best.
Sharon