The Wellness Article Directory

Cardiovascular Risk is more than your genetics family history and age. Although these are factors you cannot change altering the way your eat, sleep, manage stress and exercise can reduce your risk and even reverse heart disease. " The doctor (Naturopath) of the future, will give no medicine, but will interest his (her) patient in the care of the human frame, in diet, and in the cause and prevention of disease.
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If you're consistently bored and unenthused by your own training schedule, you will always find excuses NOT to push yourself or even turn up at all! Removing the thinking and procrastination from your fitness routine breathes new motivation into your workouts - this is where cost-effective personal training can help.
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PCOS is a complex condition that is located in the reproductive system, involves the endocrine system,
but is primarily a metabolic condition
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Acne is generally thought to affect teenagers, but up to 54% of adult women and 40% of adult men suffer from acne.
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Do you leap out of bed ready to face the day ahead, taking all that life throws at you in your stride? No? Well you’re not alone -
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Faced with the joy of pregnancy and the anticipation of the new life, we tend to pay scant attention to the physiological miracles occurring within, believing nature will take care of it. But a woman's body changes significantly during these 40 weeks and research shows, many natural treatments can make the journey much easier.
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Getting sick is part of a normal immune response, what’s important is how efficiently and effectively our body deals with this attack. Recurrent illness or chronic illness such as infections ongoing coughs and constant exhaustion may be a sign of a fatigued under-functioning immune system.
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There are numerous studies that have illustrated the dangers associated with HRT, fortunately there are safer, effective options available.
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We all know that a healthy diet and regular exercise are a vital part of keeping fit and trim, but what if you find it difficult to lose weight, regardless of how well you eat and how much exercise you do?
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Do you have moments of sudden stress, irritation, anxiety or sadness in the midst of a busy, changing world? How do you handle it? Here are some simple, practical techniques that deserve to be more widely known.
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