The Wellness Article Directory

381 results found, displaying results 51 to 60.
Shhh... Listen! Do You Hear The Sound Of EFT Getting Rid Of Stress? article image
Shhh... Listen! Do You Hear The Sound Of EFT Getting Rid Of Stress?
The image of everyone playing happy families at gatherings, occasions and events for example Christmas, weddings, funerals, birthdays and so, is sometimes a misguided one.On many an occasion a family member can experience resentment, stress, anxiety or just a general feeling of being on edge. And what’s more they are able to justify how they are feeling;they have cause to feel that way!Often just thinking about the upcoming event is enough to greatly increase the stress/anxiety levels experience
1 Easy Way You Can Turn Debt & Stress Into Success article image
1 Easy Way You Can Turn Debt & Stress Into Success
What if you could bring the stress around your debt under control?
Would that make a difference to your day to day health, your enjoyment of your work and family, and make for a happier lead up to Christmas?.
Food Intolerance & Allergies article image
Food Intolerance & Allergies
All organisms have evolved through natural selection over many thousand of years to survive and reproduce in their individual environments. Viruses and bacteria were serious threats to survival of the animal kingdom.
What Is Stress? article image
What Is Stress?
Stress can be defined as any change where you need to adapt and if left unmanaged can have an accumulative effect that may lead to physical, mental and emotional illnesses. Symptoms can include though not limited to; insomnia, worry, high blood pressure, headaches, exhaustion, painful joints or stomach problems like indigestion and GERD.
Food Preparation with Biohawk article image
Food Preparation with Biohawk
Biohawk uses a ginger food with the Generally Recognized As Safe (GRAS) classification to treat food during its preparation to digest the proline-rich proteins that hypersensitize the immune system of people with the food intolerance gene to prevent this interaction of these proteins with the immune system and to reduce the sensitivity of the immune system back towards normal preventing the autoimmune consequences of food intolerance.
What I Didn’t Expect to Learn at the Marriage Counsellor article image
What I Didn’t Expect to Learn at the Marriage Counsellor
I’ve had many conversations with people this year who are not quite sure what they want out of life, or an area of life such as their job or a relationship. I’ve noticed a tendency for people to be clearer about what they don’t want than what they do want. And it seems many of us don’t even let ourselves ask the question: What do I want?
Are you addicted to ‘hard’? article image
Are you addicted to ‘hard’?
Recently I caught myself, in the midst of preparing for a webinar I was due to deliver, in that old pattern of what I call effort-ing. That is, over-preparing and over-thinking, all in the name of doing a good job of course, but not overly helpful. I paused ...
Must Can Delight - Personal Efficiency article image
Must Can Delight - Personal Efficiency
Too much to do in your day and feeling overwhelmed and unaccomplished? Being too hard on yourself when you can't get it all done? A long 'To Do' list can become a heavy weight on our shoulders by the end of the day, week or month. Using this simple and proven technique you can focus on what's most important and as a result feel more accomplished at the end of the day.
Transform yourself with Pilates article image
Transform yourself with Pilates
Spring is transformation time and what better way to transform your body than with Pilates. Imagine getting a longer, leaner, stronger body without the sweat or pain of the gym. Used by many professional athletes, such as the All Blacks, to compliment their rigorous training regimes, help them recover from injury and enhance their performance, Pilates is great for almost any one. You should expect no pain, but lots of gain.
Our Work Journey Is Our Spiritual Journey article image
Our Work Journey Is Our Spiritual Journey
If work feels really tough right now, there’s a good chance you’re not going through this because you can’t cope, the economy is tanking, or you’re in the wrong place at the wrong time – but because you’re meant to GROW through this....