Too much to do in your day and feeling overwhelmed and unaccomplished? Being too hard on yourself when you can't get it all done? A long 'To Do' list can become a heavy weight on our shoulders by the end of the day, week or month. Using this simple and proven technique you can focus on what's most important and as a result feel more accomplished at the end of the day.
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Spring is transformation time and what better way to transform your body than with Pilates. Imagine getting a longer, leaner, stronger body without the sweat or pain of the gym. Used by many professional athletes, such as the All Blacks, to compliment their rigorous training regimes, help them recover from injury and enhance their performance, Pilates is great for almost any one. You should expect no pain, but lots of gain.
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If work feels really tough right now, there’s a good chance you’re not going through this because you can’t cope, the economy is tanking, or you’re in the wrong place at the wrong time – but because you’re meant to GROW through this....
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The solution to wellness requires recognition of what needs to be changed so the self supporting vital energy of the person can flourish. Using Kinesthetic Resonance Method (developed through Intentional Grace), the homeopath can identify the underlying problem and develop a solution using homeopathic medicines, flower and gem essences, healthy foods and naturopathic supports. For instance a child with repeated colds and illnesses was found to have a parasite undermining her immune system. Using
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The fact is, our body at its most primal level is geared for sameness and consistency – all in the name of safety. It likes to stick with what it knows. Sometimes we need to consciously take those trepidatious parts of us by the hand to support the changes we want to make.
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Sometimes people wonder what is the difference between stress and anxiety…
Or is there actually any difference between the two? Does one feel any different to the other in the body? MORE >> |
Everyone who works under pressure whether it’s in business, or as a manager, an employee, or anyone else who is flat out getting everything done, must have loads of energy! Sometimes nothing else matters… if you don’t have the energy to fuel your own body then you’re most likely running out of energy before all the tasks are done! Being a human at the best of times requires heaps of energy – mental, emotional and physical energy – let alone when you’ve got heaps on our to-do list!!
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Pilates has to be one of the most effective and beneficial methods of whole body exercise that anyone can do and that has excellent results for posture, breathing, flexibility and weight loss. Jenny Green from Bodywise Pilates explains what Pilates is and how it could help you this summer season.
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If strength training conjures up images of sweaty gyms and big
weights, think again. Being strong doesn’t necessarily mean having big muscles, there is no need to push weights in the gym (although that is a great way to grow strength and stay lean). You can get great Functional Strength through body weight work such as Pilates and group exercise. MORE >> |
Changing the way you move through life by changing your habits starts with changing your mindset. In other words you have to retrain your brain to make any permanent changes to your habits. There is research that has shown that on average it takes two months before a behaviour becomes automatic: 66 days to be exact. Discover how you can change your habits and retrain your brain.
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"Bridging the gap between mind, body and spirit is your ultimate key to true happiness"
