Discover the time honoured tradition of healing through the Celtic wisdom of Awareness and Change. Ancient stories tell us of quests which take us on a journey of inspiration and transformation which each of us can experience today.
MORE >> |
Do You Suffer With Neck Pain? These Top Tips May Help You...
MORE >> |
Discover How You Can Tend To Your Body Whilst Tending To Your Garden
3 Tips To Make The Most Of Your Gardening And Caring For Your Body.... MORE >> |
I imagine you've had some brilliant thoughts go through your mind today. Perhaps you came up with a great solution to something, or heard yourself articulating an idea with marvellous flair
MORE >> |
New Zealand may appear to be the land of beaches and tranquility, but our rates of problematic anxiety are 1:4 - with the impact on family, work, health and wellbeing incredibly hard to calculate.
What is anxiety? And what are some simple and effective steps you can learn to reduce the consequences and break free from the cycle?. MORE >> |
Ayurveda believes that everything in the universe is made up of five great elements: earth, water, fire, air, and ether. Every substance in our world is made up of these five substances, including our own bodies.
MORE >> |
According to Ayurveda, the ancient health science of India, it is important to live our lives in harmony with the season by making changes to our diet and lifestyle to keep the body in balance. Ayurveda believes that it is this balance that is the key to health and happiness.
MORE >> |
How does yoga shape your life? Do You “live by yoga”, or “yoga is my life”. The two are completely different ways of life. One is doing yet another “thing”, fitting another “thing” into your life, and the other is “all of your life”, the way you “are”; the second choice is the only one that brings health and balance.
MORE >> |
When people walk into my counselling office one of the first things they comment on are the physical problems they are struggling with. "My sleep is terrible" or "My stomach problems/fatigue is chronic" even" I have pain in my xyz". Often these physical issues are the outward signs of deeper issues and working with the mind body connection can bring about a healing of the "whole self" not just the symptoms. This article explores some simple tools you can use and begin to experience change.
MORE >> |
Would you like to be more proactive in your health care, rather than waiting for the proverbial ambulance at the bottom of the cliff? There are no guarantees of course, but the information is definitely out there that can empower you be proactive with not just your breast health, but your overall health as well.
MORE >> |
"Bridging the gap between mind, body and spirit is your ultimate key to true happiness"
