Fertility, not a topic that comes up in general conversation, yet one that is on the minds of many couples. It's a funny thing really, procreation, the continuation of our species is treated almost like a taboo subject - we're afraid to tell friends, family and employers that we're trying to have a baby. And it's understandable why.
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Text message received from friend last month: “Wahoo! Congrats, girlfriend. So very delighted for you!” This was in response to my text saying I’d had a client book a really great piece of work with me that I was really excited about. And what a buzz to share it – and with someone who knew what it meant to me and what it had taken to achieve. It feels so good to stop and celebrate for a moment. It fills our tank up, so when the going gets tough at any time, we have some reserves.
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We all crave routine and yet the regular daily routine can be life suppressing rather than life enhancing. Here are some simple steps you can make to transform your daily routine into a self love ritual.
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Want to feel better about yourself? Then start practicing these five simple steps to love yourself more.
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What are you doing right now? Are you doing something that you are passionate about or are you just killing time?
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Anyone can learn the secrets to Wellness, which means you can. No matter whom you are, where you live, what you do for a job, where you have been before, even if you have experienced illness, when you are ready to embrace change in your life, you can choose wellness over illness at any time. It is just a choice away.
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“When you own your breath, nobody can steal your peace” Source Unknown
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Gastric reflux (heartburn), is usually treated with medications that either neutralize or “turn off” gastric acid production in the stomach.
The problem with this is that gastric reflux is almost always caused by a lack of stomach acid, rather than an overproduction. Further, gastric reflux is commonly related to hiatal hernia and this is where diaphragmatic breathing comes in. MORE >> |
Comfortable nasal breathing is a sign of a healthy breathing pattern. A blocked nose is one of the most common symptoms of dysfunctional breathing. Many people rely on nasal spray on a regular basis to clear their nose. Discover how you can restore your blocked nose naturally.
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"Bridging the gap between mind, body and spirit is your ultimate key to true happiness"
