If you have ever suffered from a clicking or popping jaw, you know how annoying and painful it can be. Tension around the face and neck can be very debilitating...find out how massage and Neuromuscular therapy (NMT) can help. Lisa McMillan from Balance Massage explains...
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Depression; at least some of us have experienced a depressed mood at some point in our life, or know someone who suffers from it. At times it can feel almost impossible to snap out of, and it affects the most successful of people. Fortunately from the field of Neuro Linguistic Programming (NLP) we have some new ways of thinking about what depression means and how we can change it.
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Was anger an emotion allowed expression in your family, and if not, do you have access to that part of you that may feel angry at times?
Or was anger so present that it was being acted out in everyday life in destructive ways? Maybe you are acting out of anger all the time. We collectively need to find a new perspective on anger and recognise its importance in accessing the breadth of your emotional wellbeing, but also to allow its expression in healthy respectful ways. MORE >> |
Often after the death of a loved one, the question is asked, how long will the pain last? How long can I expect to feel this way?
There is no one universal truth or answer. MORE >> |
How can You Combat Change-of-Season Bugs with Aromatherapy?
What do You Use and When? Decongestant? Antitussive? Antispasmodic? MORE >> |
Non-Surgical Spinal Decompression is a revolutionary new technology used primarily to treat disc injuries in the neck and in the low back. This treatment option is very safe and utilizes FDA cleared equipment to apply distraction forces to spinal structures in a precise and graduated manner. Distraction is offset by cycles of partial relaxation. This technique of spinal decompression therapy, that is, unloading due to distraction and positioning, has shown the ability to gently separate the vert
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Lisa McMillan informs us on common types of headaches and shares two successful case studies, using NMT & Massage Therapy to relieve regular headaches.
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How each person in a relationship communicates and behaves, intertwines to create either closeness or disharmony and distance.
Overtime our communication and behaviours in reaction to those we are in relationship with tend to become habitual. We each continue to do more of the same in reaction to a situation, and we continue to get the same result. If the result is not one of closeness, then your relationship is suffering. MORE >> |
Parents and caregivers worry about what to tell the children after a parent or someone close dies, and often try to protect children from the pain of grief. It is a difficult and confusing time as you are also in your own process of grieving.
Whether children are asking direct questions of you or not, they are asking questions of themselves and trying to understand. Without the aid of you and other adults, it is common for misunderstandings and imagining circumstances worse than reality. MORE >> |
When you’re in the grip of a fear or phobia, often no amount of rational thinking will calm you down. Why is that? It’s all to do with how the brain works. Our brain is hard-wired to protect us – what we know as our fight/flight response. Fears and phobias are often a sign these circuits are over-doing their job. This ‘OTT’ response is running unconsciously, but the good news is that we can make changes to this ‘programming’. And it’s easier than you think!
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"Bridging the gap between mind, body and spirit is your ultimate key to true happiness"
