We’ve all heard that to lose weight you need to eat less and move more, but what about the other hidden barriers to weight loss that have nothing to do with your food intake?
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If depression is becoming overwhelming then Counselling using Cognitive Behaviour Therapy could be the answer to making you feel better and to manage your actions, thoughts, and feelings. Feeling better can occur spontaneously or with medications. However, in most cases, getter better results by systematically applying and re-applying self-control techniques will lift your mood and change unhelpful reactions whenever the need arises.
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What words are you using everyday that are having a negative impact on your life? What if you could change the way you spoke and change your life?
Words have power. the way you speak to yourself everyday effects how you feel about the world and your place in it. MORE >> |
Prepare yourself for your skiing/snowboarding holiday!
The most common injuries amongst snowboarders involve the upper limbs. The force of the falling body, combined with any momentum generated during boarding, will transfer to the arm stressing structures within the arm, typically at the wrist or shoulder. MORE >> |
Successful conception relies on such an intricate series of events, it is somewhat surprising that any of us are actually here at all!!
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It has been so exciting watching the Olympic athletes get to this part of their careers. Virtually every event, competition, training session and win or loss for the past several years will have been part of their journey to the Olympics. They have trained for thousands of hours, pushed their bodies, tested their nerve and might, and they made it. Wonderful stuff! Do you have an ‘Olympics’? A grand vision, a special event, the ultimate achievement you’d be utterly thrilled to accomplish?
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What is EFT and how can it help you?
EFT or emotional Freedom technique uses the same energy points on the body that are used in acupuncture. In fact some people refer to EFT as psychological acunpuncture and it is effective for emotional,physical and spiritual issues. MORE >> |
Don’t let injuries sneak up on you: how to fix ergonomics in an industrial setting
By Dr Marcus McAllister, Corporate Chiropractor MORE >> |
We all procrastinate and put off doing certain tasks that need to be done. You may procrastinate in one areas of your life, such as starting a diet, exercising, making a call, meeting a deadline or making a decision. Or you may procrastinate in many areas of your life. Either way, procrastination may be holding you back from living a free flowing vibrant life.
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What would you say if I told you that you aren’t eating enough to lose weight? Got your attention? Yes, right, good. What I’m talking about is eating a decent breakfast. Some studies have found that between 30 and 40 percent of woman don’t eat a decent breakfast. Whether it’s because we’re too busy getting the children showered, dressed, and ready for school, we’re not organised enough, or we just don’t feel like it, were not doing ourselves any favours by skipping breakfast!
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"Bridging the gap between mind, body and spirit is your ultimate key to true happiness"
