Ayurveda is the ancient medical science of India, but like it's sister science Yoga, has fast lost it's traditionalism in both India and the West - the latter of which has often reduced it to mere Spa therapies.
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Most books and articles on weight loss barely mention the most fundamental key to losing weight and boosting energy: mitochondria - tiny power houses within our cells that produce almost all the energy in our bodies and nearly all weight loss. In this article I'll give you the key nutrients, foods and exercise you need to keep your mitochondria healthy and working their best, your key to losing weight and feeling great.
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Let's talk about the connection between the state of our planetary home (Gaia)
and our mental and physical health. Understanding and dealing with emotions is a lifelong task, and our society and upbringing give little assistance with it. People are rewarded for suppressing emotions and dissuaded from fully experiencing or expressing them. This cultural prohibition is a major contributor to the increase in addictions and the high incidence of depression in New Zealand society. MORE >> |
What is cosmo-bio-psycho-sociality? It is a holistic way of life which encompasses spiritual, physical, mental, and social aspects of being human.
Now is the time to start thinking about these aspects of your life and as a counsellor I can provide you with the skills, time, and environment to help you concentrate on this in conjunction with your own issues and/or problems. MORE >> |
Preparing for a half marathon or marathon event can be overwhelming for those new to running. There is a plethora of information available on the internet, through friends and family, and through media advertising. This article will help to keep things simple and will focus on things that you can do to maximise your performance and prevent injuries from occuring during your build up to the event.
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First Light Flower Essences of New Zealand are essences made from the powerful magical plants of our own land. They are made by combining sunlight, water and the healing power of our native plants (plus some good French brandy as a preservative) to form potent essences. These essences can profoundly improve our mental, emotional and spiritual well-being, and our relationships.
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I see clients in my counselling practice who are feeling judged for how they are grieving. They are not just judged by others, they judge themselves harshly as well. Perhaps they are very emotional and seeking support, or maybe they are coping with their grief by being active.
The issue of understanding how you grieve is particularly important when couples, or family members are grieving in different ways and are not feeling supported by each other. MORE >> |
Insomnia is not a disease but it is an indicator that something is wrong.
Lack of a good night’s sleep can impact the on the way you feel, the way you work, the way you relate to people and the way you cope with life. You find it affects your mood and you have mood swings, or you can feel irritable or depressed MORE >> |
"Bridging the gap between mind, body and spirit is your ultimate key to true happiness"
