The Wellness Article Directory

    
374 results found, displaying results 21 to 30.
The Risky Business Of 'Borrowed Motivation' article image
The Risky Business Of 'Borrowed Motivation'
In recent months, I’ve had numerous conversations with a range of people about this idea of ‘borrowed motivation’ and I have a feeling it’s something we must talk about more. Borrowed motivation is at play when we want someone else to do something for our reasons (no matter how well intentioned) rather than their own...
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5 Reasons Why You Might Be Digging A Hole For Your Anxiety article image
5 Reasons Why You Might Be Digging A Hole For Your Anxiety
No matter what type of anxiety problem men struggle with, it is important to understand that often there are reasons why ‘worry’ remains a part of life.
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On a quest for winter wellness? Looks like a job for super blackcurrants article image
On a quest for winter wellness? Looks like a job for super blackcurrants
When it comes to fighting off an attack of the winter baddies such as colds and flus, you can call upon blackcurrants – a Superhero of Superfoods, to come to the rescue. These juicy little fruits really do wear the cape, mask and tights – not only are they packed with flavour but research tells us that they may also have amazing nutritional and therapeutic benefits to support a healthy immune system and to beat the winter blues.
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3 Reasons Why Managing Your Anxiety Is Critical article image
3 Reasons Why Managing Your Anxiety Is Critical
Discover what you’re missing out on if you can’t find the ‘off’ switch for your overactive mind...
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3 Useful Tips To Relieve Anxiety article image
3 Useful Tips To Relieve Anxiety
These 3 simple tips will start assisting you to relieve anxiety.

When you know how to gain control over fear and anxiety, you will stress less and enjoy more!
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Hey Guys - Is Your 'Overactive Mind' Spinning Out Of Control? article image
Hey Guys - Is Your 'Overactive Mind' Spinning Out Of Control?
Do you think about something that happened or should have happened and within the blink of an eyelid you've created a monster 'story' in your head? And then to make make worse you add lots of fuel to the fire by thinking of all the worst things that could happen? Use these three ways to calm your thoughts…
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Anxiety - Hey Guys Is It A Real Problem? article image
Anxiety - Hey Guys Is It A Real Problem?
One in four males suffer from anxiety...and that's based on what's reported!! And a lot of anxiety experienced by males goes un-diagnosed or unreported as males are frequently reluctant to admit to having a problem of this nature.

Regardless of the type of anxiety you are struggling with, it's important to know these 5 facts
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What's on your plate? article image
What's on your plate?
With so many mixed messages around concerning nutrition and health, it can be tricky to work out just what makes a ‘balanced meal’. The good news is there’s a simple formula you can use to help give your family the balance they need for good nutrition. It’s called ‘1, 2, 3’ and it applies principles of the ‘plate model’ of healthy eating developed by nutritionists.
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Hey Guys - How To Create More Happiness article image
Hey Guys - How To Create More Happiness
Most people keep waiting and wishing for happiness, or put off happiness until they’re successful or until they achieve some goal, which means they limit their happiness.
So how can you start to create more happiness in your life now?
Here are 5 very short habits that take only a few minutes of each day. If you do them every day, they will not only improve your levels of happiness, but also improve your health and your mood, reduce stress and anxiety and increase your coping strategies.
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Forgiveness - After A Separation and Life In General article image
Forgiveness - After A Separation and Life In General
I have come to realise that forgiveness in all aspects of life is so very important. Forgiveness means choosing to let go of all the things you are holding onto that no longer serve you. We all have things we need to let go of or moments we wish we could change; words we wished we hadn’t said. Recognise those moments, forgive yourself by knowing on some level you have learnt from your mistakes or choices and that it’s all part of your emotional and spiritual growth.
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