Are you keen to make this year a calm and stress free one? At any stage we can learn new techniques and strategies to control fear, stress and anxiety. It's like any new skill... it's possible if you know how.
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I want to give you new slant on how to make your own difference...to YOU! How to stop those nagging pains (for good) and posture aches that persist even after all the treatments, the exercises!
Learning how you cause your own pains and how YOU can reverse the cycle and grow away from it all....is learning how to say ‘no’ to the old! It is not to what you do, but how you do what you do. Turn it all around to gain freedom and ease....day to day. MORE >> |
All change and healing in the body takes place at a deep cellular level - this is the basis for Quantum Touch, a healing modality and body therapy now being practiced in over 50 countries!
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Anyone can get Chronic Fatigue Syndrome (CFS). It is not hereditary. CFS can come about when we have trouble coping with stress and things that go ‘wrong’ in our lives.
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Qi gong or "energy cultivation" is a mind-body exercise, or a form of "moving meditation" with its origins in Chinese medicine. Qi gong is widely used as a health-promotion routine and is often practiced along side martial arts such as Ta Chi Chuan. There are various forms of qi gong and many share similarities with other mind-body exercises such as yoga. Qi gong focuses on aligning body, breath and mind throughout a series of co-ordinated movements and stretches.
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Lately a few retired patients told me that they do not do their morning walk anymore because it is too cold.
Please do not become less active in the winter. Your fitness will decrease quickly and therefore your general well-being. You will be more prone to falls/injuries. MORE >> |
Kinesio Tex Tape is the well-known colourful tape you see on athletes, but it is not only for athletes.
It is very effective due to its unique properties, physical interaction with the skin and the sensory receptors in the skin, relieving pain and reducing inflammation. MORE >> |
This Article shows how Chinese Medicine is holistic in respect to Wellness and treating health disorders. It explains the importance of food in our lives.
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A brief look at Acupuncture and other treatments involved with Traditional Chinese Medicine.
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I find it interesting to read articles and comments on the rising number of ADD/ADHD cases. I have found that an effective strategy for handling the problem is with proper nutritional support and by avoiding inflammatory food (e.g. sugar, gluten, wheat, soya and dairy). Avoiding the inflammatory food encourages detoxification and rebuilding of the gut.
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"Bridging the gap between mind, body and spirit is your ultimate key to true happiness"
