Let’s get straight to it. Do you judge yourself, criticise yourself, berate yourself for not getting more done? Are you just plain hard on yourself? In my experience of coaching and training people for nearly 12 years now, I find this to be the case, almost every time. And I used to be really good at it too.
However, I’ve got news for you: beating yourself up is no longer cool. It’s also the worst way to get better at something … MORE >> |
The best way to prevent fussy eating is to have a plan of action from the very beginning, and I do mean the very beginning!
MORE >> |
When my oldest brother was little he was painfully shy. At that time it was fashionable for women to wear coats that fitted snuggly at the top and then billowed out towards the hemline. If anyone spoke to Robert, he would lift up Mom’s coat and hide underneath it until they’d gone or Mom forced him out of hiding! Fortunately Robert is no longer shy. I’m not sure whether this was because fashions changed or he just grew too big to fit underneath Mom’s coat!
MORE >> |
That’s a very good question!
To answer the question properly and give you a very specific answer I’d need to know something about you. However, as we might never have met it could be helpful if I tell you about the people I’ve trained or coached and how they’re using their NLP skills. MORE >> |
We are often told that regular massage should be used as a preventative measure avoid chronic muscle problems and as an antidote to repetitive strain injury (RSI) or occupational overuse syndrome (OOS). But what might happen if we continue to overuse our muscles without helping them to recover?
MORE >> |
Energy & Mood enhancement, Immune Supporter, Weight Stabiliser & protector against reproductive cancers
By David Holden, ND, MS (USA), Dip.BioChem Specialist Consultant Naturopath & Nutritional BioChemist MORE >> |
How many people do you know who suffer constant Back Pain? Be it an Acute episode that stops them in their tracks or a Chronic nagging pain that drags them down and prevents them or you from enjoying life generally - back pain is a ‘real pain’!
MORE >> |
Emotions play such a huge part in how we live and how we perceive ourselves. Adults find they create self sabotage patterns and blocks to achieving goals. Big money is spent in trying to clear these however we often forget that these emotions began early on in life. When left they can create issues for out-weighing the initial problem. In dealing with these issues as the arrive, in childhood, we can create a healthier environment for our children now and for many future generations to come.
MORE >> |
The feedback on this one day workshop has been great, "..it exceeded our expectations" and no one wanted to leave. Try it for yourself it is a great way to unwind. You don't need to be creative - you will be surprised at what you produce - we guide you all the way if that is what you need.
MORE >> |
"Bridging the gap between mind, body and spirit is your ultimate key to true happiness"
