Does it mean that a coach switches off the anger button giving you a calmer, white noise free self?
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You read about them all the time, these amazing skills that change your life and you think, ‘Yeah right!’
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Well the end of the year is fast approaching, and most people are hanging out for a break.
Whether your holiday is long or short, here is a simple suggestion to help you make that make the most of your time off: take time to be fully aware of what is happening NOW . MORE >> |
How would it feel to start your holidays with a sense of satisfaction for all you've achieved this year? And what if you could also go into your new year with a vision for your life that was so compelling that it made 2014 a stellar year for you? This is what I want to give you for Christmas – the gift of acknowledgement, appreciation and a vision for your life next year.
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We’d like to think that our new born children have fresh starts in health, but the truth is there are several nutrition related factors that are known to increase their risk for obesity, heart disease and type II diabetes later in life.
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Every year families around New Zealand go completely nuts filling up their trollies with huge amounts of food at great expense to their wallets and waistlines. The enticing imagery of an abundant Christmas feast and the atmosphere of celebration as well as heavy consumer marketing can take much of the credit for our behaviour.
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I’ve had many conversations with people this year who are not quite sure what they want out of life, or an area of life such as their job or a relationship. I’ve noticed a tendency for people to be clearer about what they don’t want than what they do want. And it seems many of us don’t even let ourselves ask the question: What do I want?
Reflecting on this, I remembered the day I learned it’s ok to think about what you want. It was at the marriage counsellor... MORE >> |
Well, it was a week at the beach with a bag of books, my journal, lots of good food and plenty of time to simply chill. No computer, no internet, no email. Bliss.
Inspiration for my digital holiday came several months back from the fabulous Natalie Sisson, The Suitcase Entrepreneur. She teaches people how to create and run successful online businesses from anywhere in the world. Brilliant. I took heart from the lessons and benefits I experienced on mine… MORE >> |
Are you finding there just isn’t enough time for you at the moment? Are you buried in work and commitments, and failing to say No? Do you feel guilty when you take an hour out for yourself?
What is it about not feeling good about putting ourselves first? I believe you should. I believe it’s how you are your most productive at work, and most attentive at home. You can put yourself first. And feel good about it… MORE >> |
"Bridging the gap between mind, body and spirit is your ultimate key to true happiness"
