Are you satisfied at the moment with how present and in the moment you are each day? Do you find you’re enjoying each part of your day, whether it’s at work, at home, with loved ones or on your own? Or do you feel like some tweaks would make it feel even better and that you could be enjoying each day a little more? If so, it turns out you’re not alone.
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We may be more and more tempted to book our tickets to far off warmer climates to prolong the joys of the holiday season. So why do we seem to come down with the common cold once we arrive at our destination?? People often wonder whether they have caught their cold in transit while flying. There could be a link to the transmission of the common cold to the close confines of the aeroplane and the air conditioning.
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Regular massage is so amazing to reduce stress levels. It helps to reduce cortisol levels, your stress hormone, as well as having that scheduled time-out for yourself does wonders for increasing your productivity levels. Here's our Top Five Tips to Achieve Balance in 2014:
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This is the second in series of articles with simple tips for rectifying faulty fuelling. In the first one I dealt with the foundation for fuelling – digestion. In this one I will be exploring essential nutrients for a healthy brain: enhancing its function, protecting it from damage and make it more adaptable to change.
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Have you had a chance to think about your resolutions yet? I’m starting the year with a focus on bringing more ease and fun into each day. I’ve spoken with friends who have done some wonderful goal setting and visioning for their year, and it all got me thinking about how we set resolutions and make plans....and sometimes they just don't happen.......
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How Stress impacts our body and how massage can help. When I was studying at the Academy of Natural Health in London for my Massage Diplomas - we had to write an essay on Stress and Massage which I would like to share with you.
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Food and drink provide fuel for the brain to build itself and function well. This really is a case of rubbish in – rubbish out! Identifying and eating the right foods affects you in a number of ways.
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The greatest error of all is in thinking that the only way for you to feel good in certain situations is for someone else to behave in a certain way. “You must behave the way I want you to, so I can feel good, or I’m going to feel bad and stand around and make you feel bad too.” But remember, it’s ¬your rules that are upsetting you and not someone’s behavior. You expect that your rules be followed. Never assume when it comes to rules, communicate. Don’t expect people to live by your rules if
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‘Thoughtless words can wound as deeply as any sword,
but wisely spoken words can heal.’ Get aware of what you are saying. Is what you are saying empowering to you?……. and to others? The phrases that we habitually use (so carelessly), also affect us, mentally and physically. Don’t be surprised if you end up with a neck pain if you have been calling someone ‘a pain in the neck’. MORE >> |
You hear us therapist talk about trigger points and you know they are painful but what are they really? Is it just a figure of speech, or are they an actual cause of pain?
Well they are actually a specific type of muscular “knot” and cause of pain that have a few defining features. MORE >> |
"Bridging the gap between mind, body and spirit is your ultimate key to true happiness"
