This article explains the science behind how HypnoBirthing has helped thousands of mothers to experience natural childbirth, free from unnecessary pain, medications, and other interventions.
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So you’ve had your first child and perhaps you are thinking about adding another little one to your family, but things have changed since it was just you and your significant other.
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Have you ever wondered what all the hype is about Natural Family Planning (NFP)? As more and more women realize the harmful side effects of the Pill, implants, and other barrier methods of birth control, they search for a more natural birth control option. NFP is exactly that and is gaining popularity as a safe, healthy, and highly effective (98%) method of birth control.
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If you are pregnant or have just given birth, you may be considering breastfeeding your child. Breastfeeding is one of the healthiest things that you can do for your baby. Your breast milk is designed specifically to provide your baby with all of the vitamins, nutrients, and antibodies that they need to stay healthy.
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Ayurveda, the ancient healing science of India, provides time tested health routines to keep the body in balance during this seasonal transition.
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Bipolar disorder, also called bipolar affective disorder and manic depression, is a serious mood disorder affecting about one in every 100 people. The mood can be excessively high (mania) or very low (depression).
This is different from the mood changes you may have say when feeling very happy or excited when something good happens or sad or stressed related to upsetting events. Naturopathic interventions that can help including, changes in diets, lifestyle changes, nutrition MORE >> |
Is a vegetarian diet better that a diet including meat and fish? Is a vegan diet that excludes all animal products, even eggs and honey even better than either?
The fact is that some diets will suit some people more than others. Whatever the reasons for eating a vegetarian or vegan diet, the diet must provide all the nutrients valuable to health. Simply cutting out meat or fish and carrying on eating as before will lead to deficiencies of important nutrients. MORE >> |
A surprising number of people are victims of fears and phobias, ranging from fear of heights to phobic reactions to cats, thunderstorms or the thought of visiting the dentist. Sometimes the phobia is mild, and surfaces infrequently. Often it is debilitating and prevents you from carrying out normal, everyday activities, like putting bottles into the re-cycling bin, in case a spider lurks there. However, overcoming phobias is not as difficult as some people think.
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Having a reliable memory is something that many will agree is a reassuring sign that all is well and dementia or Alzheimer’s may not be on the horizon. For those affected by poor information retention or recall it can affect work and home life and cause a great deal of anxiety.
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Did you start the year with some great intentions for the year that you were feeling really amped up about, only to find that suddenly life is getting in the way of achieving them? It’s the time of the year when work-life balance starts going out the window and your big audacious goals can seem a million miles away. After all, if it was that easy to achieve them, you would probably have achieved them last year, right?!
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"Bridging the gap between mind, body and spirit is your ultimate key to true happiness"
